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Forum: General Diet Plans and Questions 08-10-2014, 12:45 PM
Replies: 308
Views: 100,071
Posted By joefla70
Hi Karen. Libra: Before spending $14 on a...

Hi Karen.

Libra: Before spending $14 on a box of bars you may not like, you can try one. They sell them at many grocery stores. Publix sells them individually and by the box.

From what I...
Forum: Weight Loss Support 08-08-2014, 07:28 PM
Replies: 35
Views: 2,194
Posted By joefla70
It sounds like a vicious circle. If women don't...

It sounds like a vicious circle. If women don't tell men about their experiences, its hard for us to understand there is a problem. I am shocked about what I am reading in this thread.
Forum: General chatter 08-07-2014, 04:43 PM
Replies: 28
Views: 2,324
Posted By joefla70
This is great for the women featured in the...

This is great for the women featured in the article. They are comfortable and proud of their own bodies and aren't afraid to show them off. That is awesome. But all people are not as comfortable...
Forum: General Diet Plans and Questions 08-07-2014, 03:55 PM
Replies: 308
Views: 100,071
Posted By joefla70
P.S. I was at Costco yesterday and they had the...

P.S. I was at Costco yesterday and they had the "Pure Protein" bars on sale for $14 something for a box of 18. (3 boxes of 6 bars, each box a different flavor). That comes out to about 80 cents a...
Forum: General Diet Plans and Questions 08-07-2014, 03:51 PM
Replies: 308
Views: 100,071
Posted By joefla70
Good going, Libra. Thanks for the offer, but I...

Good going, Libra. Thanks for the offer, but I have a copy of the materials from a friend. (If you look through the past posts in the 1st QWLC thread, I was the source of the materials to many...
Forum: Weight Loss Support 08-07-2014, 03:36 PM
Replies: 35
Views: 2,194
Posted By joefla70
LOL. I guess guys take things for granted...

LOL. I guess guys take things for granted without even thinking twice about it. The "running at night" never even occurred to me. I always do my running/walking at night because its most...
Forum: 100 lb. Club 08-07-2014, 03:29 PM
Replies: 503
Views: 18,999
Posted By joefla70
Wow! What you write in your post about your...

Wow! What you write in your post about your struggle to maintain sounds almost identical to what I have been going through!
Forum: 100 lb. Club 08-06-2014, 02:26 PM
Replies: 503
Views: 18,999
Posted By joefla70
I have the oddest experience with cravings and...

I have the oddest experience with cravings and binging. My house is full of snack food and desserts because I have kids who don't have weight problems. For whatever reason, I am not tempted to eat...
Forum: Weight Loss Support 08-06-2014, 11:59 AM
Replies: 35
Views: 2,194
Posted By joefla70
Another thing to realize is that this is not a...

Another thing to realize is that this is not a competition. Although its easier to do this when you are doing it together for support, try not to compare your progress with your spouse. There are...
Forum: General Diet Plans and Questions 08-06-2014, 09:18 AM
Replies: 308
Views: 100,071
Posted By joefla70
Good luck, Libra. At my first session with...

Good luck, Libra.

At my first session with LA Weight Loss they offered me the discount on buying all of the bars up front and I did it. It cost quite a bit. That is what really soured me on...
Forum: Weight Loss Support 08-05-2014, 10:16 PM
Replies: 35
Views: 2,194
Posted By joefla70
I hear ya. I was there for a while, having fun...

I hear ya. I was there for a while, having fun with it. Then it got away from me for a while. Struggling now to get back to that place again and stay there.
Forum: Weight Loss Support 08-05-2014, 08:43 PM
Replies: 35
Views: 2,194
Posted By joefla70
LOL @ "Jiggly bits" Unfortunately, I have...

LOL @ "Jiggly bits"

Unfortunately, I have them! And not the good kind! ;)

All kidding aside. You also busted your arse to lose the weight and demonstrated an uncommon will to do whatever it...
Forum: 100 lb. Club 08-05-2014, 04:32 PM
Replies: 503
Views: 18,999
Posted By joefla70
Thanks Laurie. :)

Thanks Laurie. :)
Forum: Weight Loss Support 08-05-2014, 04:30 PM
Replies: 35
Views: 2,194
Posted By joefla70
I did have this situation. Two years ago my wife...

I did have this situation. Two years ago my wife and I started a particular diet plan. It was actually her idea to start. Not knowing quite what to expect, she arbitrarily picked goals for us to...
Forum: 100 lb. Club 08-05-2014, 04:15 PM
Replies: 503
Views: 18,999
Posted By joefla70
Thanks Garnet, Martini, Slash, Jen, Uber ... and...

Thanks Garnet, Martini, Slash, Jen, Uber ... and everybody else for your warm welcome and kind words. Wow, this is quite an active thread! I'm not used to seeing so much activity!

I'm glad I am...
Forum: General Diet Plans and Questions 08-05-2014, 09:36 AM
Replies: 308
Views: 100,071
Posted By joefla70
No problem, Libra. I understand the buyers...

No problem, Libra. I understand the buyers remorse. I had bad experiences in the past with weight loss centers because of their focus on selling product and their pushy sales tactics. It left a...
Forum: 100 lb. Club 08-04-2014, 08:32 PM
Replies: 40
Views: 1,821
Posted By joefla70
I love cheese, and most of the ones you named. ...

I love cheese, and most of the ones you named. But my recent favorite has been Manchego. LOVE that. So much so that I cannot keep it in the house or else I'll eat the whole wedge in no time!
Forum: 100 lb. Club 08-04-2014, 08:29 PM
Replies: 45
Views: 4,112
Posted By joefla70
I don't think she would have except that at her...

I don't think she would have except that at her last checkup the doctor was alarmed about how much weight she had gained in the past year and she wanted her to change her diet and eating habits. A...
Forum: Mini-Goals 08-04-2014, 05:08 PM
Replies: 45
Views: 4,557
Posted By joefla70
Awesome! Keep up the great work!

Awesome! Keep up the great work!
Forum: 100 lb. Club 08-04-2014, 04:56 PM
Replies: 45
Views: 4,112
Posted By joefla70
My oldest daughter (9) is overweight and I know...

My oldest daughter (9) is overweight and I know that part of it is bad eating habits that she learned from my wife and I, and habits that we have allowed her to develop. Makes me sad too. I would...
Forum: Weight Loss Support 08-04-2014, 04:23 PM
Replies: 13
Views: 616
Posted By joefla70
TamTam is right. Don't beat yourself up. Plus,...

TamTam is right. Don't beat yourself up. Plus, you are not starting over completely. I see that you started out at 205. So, you are getting back on track before you put all of the weight you lost...
Forum: 100 lb. Club 08-04-2014, 04:20 PM
Replies: 503
Views: 18,999
Posted By joefla70
Hi Nora, I can sympathize with a lot of the...

Hi Nora,

I can sympathize with a lot of the things you talked about. A couple of years ago a trip to Disney would give me such aches and pains in my feet after one day of walking around the park....
Forum: Exercise! 08-04-2014, 03:56 PM
Replies: 18
Views: 1,324
Posted By joefla70
I agree with this. It also depends on what type...

I agree with this. It also depends on what type of work out you are doing. If its weight machines at the gym, I guess a lot of types of music will do. But I find that when I am walking/jogging, a...
Forum: General Diet Plans and Questions 08-04-2014, 03:37 PM
Replies: 308
Views: 100,071
Posted By joefla70
Hi Libra, I'm not sure I'm the person to...

Hi Libra,

I'm not sure I'm the person to field this question because I've never actually gone to QWLC. I had friends that went and lost weight, so I thought I would try to do the same thing they...
Forum: Chicks in Control 08-03-2014, 02:52 PM
Replies: 8
Views: 1,147
Posted By joefla70
Personally, not coming to 3FC wasn't so much an...

Personally, not coming to 3FC wasn't so much an avoidance of the site because I messed up. It is really part of the result of a weight loss malaise I get. When I'm in a groove, I am obsessed with...
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