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Forum: 20-Somethings 05-23-2012, 02:02 PM
Replies: 9
Views: 3,150
Posted By stellarosa27
Right. I was going to say the loss on the scale...

Right. I was going to say the loss on the scale in the morning is dehydration.

I don't think that there's anything wrong with drinking while trying to lose weight, or that it would hinder you. ...
Forum: Weight Loss Support 05-23-2012, 01:50 PM
Replies: 12
Views: 8,191
Posted By stellarosa27
The laxatives are probably making your problem...

The laxatives are probably making your problem worse - they clean out your intestines of all food, but also of the bacteria you need to digest your food.

Up your vegetable and fruit intake. ...
Forum: 30-Somethings 05-07-2012, 01:17 PM
Replies: 20
Views: 3,016
Posted By stellarosa27
Multi-vitamin, calcium, vitamin D and fish oil. ...

Multi-vitamin, calcium, vitamin D and fish oil. I have glucosamine, but I usually only take that on the days before/after a long run.
Forum: Weight Watchers 05-04-2012, 10:37 AM
Replies: 11
Views: 835
Posted By stellarosa27
I'm 30, and I know when I get stressed my body...

I'm 30, and I know when I get stressed my body retains water and also I won't have a normal BM (sorry, TMI). It sometimes takes a few days, even a week, for the stress to go away and for my body to...
Forum: 20-Somethings 05-04-2012, 10:30 AM
Replies: 13
Views: 647
Posted By stellarosa27
When I started, I could barely ride my bike...

When I started, I could barely ride my bike around the block.

Now I've run-half marathons and I'm doing my second sprint triathlon next week and an olympic triathlon in July.

I'm particularly...
Forum: 20-Somethings 05-01-2012, 12:59 PM
Replies: 22
Views: 1,033
Posted By stellarosa27
Yeah, an egg is only 70 calories, but it's 2 WW...

Yeah, an egg is only 70 calories, but it's 2 WW points - where as I can have 4 egg whites for 1 WW. I also have to watch my fat intake because my weight will skyrocket.

I'm losing weight very...
Forum: 20-Somethings 04-27-2012, 02:16 PM
Replies: 22
Views: 1,033
Posted By stellarosa27
I got it, thank you :) That is what I'm...

I got it, thank you :)

That is what I'm doing - mostly whole foods, with the exception of my daily treat - which I am NOT cutting out, GDit. If I'm swimming for an hour, I'm getting a cookie.
...
Forum: 20-Somethings 04-26-2012, 01:13 PM
Replies: 22
Views: 1,033
Posted By stellarosa27
Yeah, 5 of it is water - and a lot of that is...

Yeah, 5 of it is water - and a lot of that is muscle - I'm just hungry a lot.

Icon - Any tips are welcome - if I eat any more vegetables to try to fill myself up I'm going to grow broccoli out...
Forum: 20-Somethings 04-25-2012, 12:18 PM
Replies: 22
Views: 1,033
Posted By stellarosa27
Well since all of the veterans are coming back......

Well since all of the veterans are coming back...

hello girls :)

Still single - I gained about 20 lbs back, and I'm trying to find balance between exercising a heck of a lot (because I love it...
Forum: Weight Loss Surgery 04-13-2012, 02:52 PM
Replies: 16
Views: 1,657
Posted By stellarosa27
If you have a low resting heart rate, I would...

If you have a low resting heart rate, I would imagine that means you have a very slow metabolism - which would imagine would make it very easy to gain weight and very hard to lose weight.

Also,...
Forum: Weight Loss News and Current Events 04-13-2012, 12:28 PM
Replies: 3
Views: 1,405
Posted By stellarosa27
Psht, I've been overweight my whole life and none...

Psht, I've been overweight my whole life and none of these apply to me.
Forum: Weight Watchers 04-13-2012, 12:27 PM
Replies: 5
Views: 1,847
Posted By stellarosa27
Weight-loss isn't linear - its perfectly natural...

Weight-loss isn't linear - its perfectly natural and normal to go up and down - especially if you're bloated due to lady issues. Just keep on truckin and you'll see a loss :)
Forum: Does it Work? 04-11-2012, 12:00 PM
Replies: 73
Views: 43,927
Posted By stellarosa27
I'm following Weight Watchers, but I'm also...

I'm following Weight Watchers, but I'm also working out about 1.5-2 hours a day (triathlon training). I've been having issues with appetite - I'm just always hungry and I want to eat my fist. I...
Forum: WW At Home 04-05-2012, 11:49 AM
Replies: 21
Views: 5,726
Posted By stellarosa27
Air-popped popcorn.

Air-popped popcorn.
Forum: Weight Loss Support 04-05-2012, 11:32 AM
Replies: 50
Views: 12,603
Posted By stellarosa27
If it works for you, stick with it :) I...

If it works for you, stick with it :)

I myself cannot go without chocolate each day, and sugar-free things don't work for me (I have an allergy).

I recently got myself a popcorn maker - I...
Forum: Weight Watchers 04-05-2012, 11:24 AM
Replies: 8
Views: 5,630
Posted By stellarosa27
I have it set up so I take from my WP first, not...

I have it set up so I take from my WP first, not my AP. And I listen to my body - if I'm hungry, I eat - I don't have a set equation - When my run is in the morning, I just eat a "normal" breakfast...
Forum: Weight Watchers 04-05-2012, 11:15 AM
Replies: 2
Views: 532
Posted By stellarosa27
This is kind of tricky - and my experience is...

This is kind of tricky - and my experience is that you have to play around with the system.

I earn a lot of AP's a week (I went up to 70 last week - stupid triathlon training). If I was eating...
Forum: Weight Watchers 04-05-2012, 11:12 AM
Replies: 5
Views: 610
Posted By stellarosa27
In my observation - if it has beans (edamame or...

In my observation - if it has beans (edamame or black or navy) it's higher points - because of the higher protein. I usually avoid those anyway because regardless of what they say on the box, they...
Forum: Weight Watchers 04-04-2012, 04:21 PM
Replies: 5
Views: 610
Posted By stellarosa27
Yeah, the ones that I have don't have PP+ values...

Yeah, the ones that I have don't have PP+ values on the boxes. It seems to be inconsistent between varieties.

I wasn't trying to subtract free veggies, etc - I just didn't want to be miscounting....
Forum: Weight Watchers 04-04-2012, 03:25 PM
Replies: 5
Views: 610
Posted By stellarosa27
Green Giant Health Blends - PP?

So I'm a big fan of the Green Giant Health Blends

If you're not familiar -

http://www.greengiant.com/pages/ProductDetail.aspx?ProductID=2

The majority of them are ~2 servings per box, and...
Forum: Weight Watchers 04-04-2012, 03:16 PM
Replies: 8
Views: 5,630
Posted By stellarosa27
Your weight loss doesn't stall once you up you're...

Your weight loss doesn't stall once you up you're mileage - you just have to be careful with how many of those AP's you eat back. I think that's where the issue comes in.

If I do a 12 mile run,...
Forum: Exercise! 03-12-2012, 01:43 PM
Replies: 6
Views: 720
Posted By stellarosa27
I was having this issue after I started...

I was having this issue after I started increasing my distance - I started getting the running socks with the "padding" on my arches (I have high arches) and I also coat my feet in BodyGlide before I...
Forum: Exercise! 03-07-2012, 10:31 AM
Replies: 6
Views: 707
Posted By stellarosa27
I use this and I've averaged about $3 per week...

I use this and I've averaged about $3 per week since I signed up. It's pretty awesome, as long as the app is working (but I've found that the bug report system is really responsive).
Forum: 30-Somethings 03-05-2012, 10:08 AM
Replies: 9
Views: 874
Posted By stellarosa27
After a long run, your body is going to crave...

After a long run, your body is going to crave salt and carbs to replenish what it just lost. I found that if I drink gatorade on my longer runs, my craving for salty food decreases.
Forum: Exercise! 02-23-2012, 01:14 PM
Replies: 5
Views: 648
Posted By stellarosa27
You also might want to check into new shoes. ...

You also might want to check into new shoes. When I start to get shin splints more often, it's usually because my running shoes are worn down.
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