3 Fat Chicks on a Diet Weight Loss Community - Search Results


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Forum: Ideal Protein Diet 10-01-2012, 08:07 PM
Replies: 25
Views: 1,192
Posted By chicago girl
Yes, I am on Phase 1. Thanks for telling me...

Yes, I am on Phase 1. Thanks for telling me that. My coach never said how much, just to limit tomatoes to twice a week! So I assumed that that it meant 2 cups and meaning 4 cups per week! Worse...
Forum: Ideal Protein Diet 10-01-2012, 02:25 PM
Replies: 25
Views: 1,192
Posted By chicago girl
B: IP Crispy Cereal & 2 Black Coffee L: ...

B: IP Crispy Cereal & 2 Black Coffee
L: Cookies & Cream IP Bar, 2 Cups of Cucumbers
D: 6 oz Shrimp in 2 cups of Tomato Salsa ***YUMMY****
S: IP Blueberry Cran Grata Drink

I'm a big planner...
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