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Forum: Beck Diet Solution 09-30-2020, 10:18 AM
Replies: 180
Views: 14,995
Posted By maryann
Good Morning, Coaches. DH was pretty low...

Good Morning, Coaches.

DH was pretty low this morning. He has had to hire out harvesting the walnuts again because of a labor shortage and he is having trouble getting the advice he needs on...
Forum: Beck Diet Solution 09-29-2020, 10:44 AM
Replies: 180
Views: 14,995
Posted By maryann
Good Morning, Coaches. Credit for exercise...

Good Morning, Coaches.

Credit for exercise which included the machines. I don't like to do them (would rather just walk on the treadmill) but it is so important to keep my muscles in shape. I am...
Forum: Beck Diet Solution 09-28-2020, 10:39 AM
Replies: 180
Views: 14,995
Posted By maryann
Good Morning, Coaches. Food was off...

Good Morning, Coaches.

Food was off yesterday confounding my ability to get more than a few days straight OP. I took a rare day off weighing. There is no use beating myself up. I'll be back on the...
Forum: Beck Diet Solution 09-27-2020, 11:35 AM
Replies: 180
Views: 14,995
Posted By maryann
Pleased with yesterday’s food and exercise. I...

Pleased with yesterday’s food and exercise. I plan to do some yard work today and maybe another visit with family. It was a great dinner last night my sister is a riot.

Karen, is the leader of the...
Forum: Beck Diet Solution 09-26-2020, 01:13 PM
Replies: 180
Views: 14,995
Posted By maryann
Good Morning, Coaches. BBE: I let my high...

Good Morning, Coaches.

BBE: I let my high school students play Uno if they have earned "team building time." It is very social because there is nothing to really focus on. The key rule is to...
Forum: Beck Diet Solution 09-25-2020, 10:40 AM
Replies: 180
Views: 14,995
Posted By maryann
Good Morning, successfully avoided red light...

Good Morning,

successfully avoided red light foods and exercised on treadmill. Yeah!

DH bought me flowers for the second time in 21 years. Proof of his emotional hurricane since DS went to...
Forum: Beck Diet Solution 09-24-2020, 10:38 AM
Replies: 180
Views: 14,995
Posted By maryann
Curleyjax: I’m glad there might be a solution to...

Curleyjax: I’m glad there might be a solution to the pain. I actually ordered the car from the fleet dealer . DH uses him for farm trucks. Nothing like a pro walking you through something.

Penny:...
Forum: Beck Diet Solution 09-23-2020, 10:49 AM
Replies: 180
Views: 14,995
Posted By maryann
Ordered my new car from Ford this morning at 5:30...

Ordered my new car from Ford this morning at 5:30 am. We order from the fleet dealer. Atlas blue Edge. I feel very lucky to have the luxury of a new car. My old one was 8 years old and I loved it.
...
Forum: Beck Diet Solution 09-22-2020, 10:46 AM
Replies: 180
Views: 14,995
Posted By maryann
Karen: I am only five minutes from work, so it...

Karen: I am only five minutes from work, so it makes total sense to go to school. I have had a few good days there so I think it was a good decision.
Serendipitous: I know the insanity of trying to...
Forum: Beck Diet Solution 09-20-2020, 12:48 PM
Replies: 180
Views: 14,995
Posted By maryann
Drat! Lost a big post due to the continuing...

Drat! Lost a big post due to the continuing internet problem. SIGH!!!!

Welcome, Serendipitous. The most successful part of Beck for me was I didn't have to change the food at first. I had to begin...
Forum: Beck Diet Solution 09-19-2020, 01:18 PM
Replies: 180
Views: 14,995
Posted By maryann
Good Morning, Coaches. What a luxury to post...

Good Morning, Coaches.

What a luxury to post on a laptop with a second cup of coffee in me. Grateful.

The air is fresh with a touch of fall. The Air Quality Index which at its worst read nearly...
Forum: Beck Diet Solution 09-17-2020, 10:56 AM
Replies: 180
Views: 14,995
Posted By maryann
Thinking of everyone as they navigate trials...

Thinking of everyone as they navigate trials large and small.

credit for the first workout in weeks. Credit for OP until 6:00. Today’s focus will be making it all the way to bed OP.

Woke up...
Forum: Beck Diet Solution 09-16-2020, 10:02 AM
Replies: 180
Views: 14,995
Posted By maryann
Today is a restart. Last nite did not close the...

Today is a restart. Last nite did not close the kitchen and prowled around for food that was not there. Oh Well!

The priority for today is to eat what is on my food plan. period. I will ignore...
Forum: Beck Diet Solution 09-15-2020, 10:10 AM
Replies: 180
Views: 14,995
Posted By maryann
Back from the mountains. The air quality was only...

Back from the mountains. The air quality was only marginally better. Raced down home early yesterday morning to be ready for classes and then worked a long day.

I am having trouble focusing. The...
Forum: Beck Diet Solution 09-12-2020, 12:35 PM
Replies: 180
Views: 14,995
Posted By maryann
TokiDoki: I teach High School US History and...

TokiDoki: I teach High School US History and World Geography. Where are you from?
BBE: That makes me so cranky with Staples. I have been doing the same thing. It makes me never want to go back. But...
Forum: Beck Diet Solution 09-11-2020, 10:05 AM
Replies: 180
Views: 14,995
Posted By maryann
Good Morning, Coaches. There were some food...

Good Morning, Coaches.

There were some food wins: eggs on tomato instead of bread for breakfast. Lots of brussel sprouts. Credit. Too much standing while eating, though. That is what I will focus...
Forum: Beck Diet Solution 09-10-2020, 10:11 AM
Replies: 180
Views: 14,995
Posted By maryann
Good Morning Coaches, Yesterday was one of...

Good Morning Coaches,

Yesterday was one of the worst teaching days yet. Tech issues and battling a coworker put me in a foul mood. I have given up on food plans but I don’t have Karen’s excuse of...
Forum: Beck Diet Solution 09-08-2020, 08:27 PM
Replies: 180
Views: 14,995
Posted By maryann
Quick Hello from the periodontist chair. Blick!...

Quick Hello from the periodontist chair. Blick! Food is undisciplined and not as healthy as I would like. Exercise isn’t possible since our air index is a 500 when I guess 300 is horrible. Ashes are...
Forum: Beck Diet Solution 09-05-2020, 12:03 PM
Replies: 180
Views: 14,995
Posted By maryann
I have decided to head up to Tahoe. Karen’s...

I have decided to head up to Tahoe. Karen’s description of Washington makes me want to go find some clean, cool air. Our air has been nothing but smoke filled and our temps will hit 109 tomorrow.
...
Forum: Beck Diet Solution 09-04-2020, 10:05 AM
Replies: 180
Views: 14,995
Posted By maryann
Food was too much and driven by compulsion. I...

Food was too much and driven by compulsion. I didn’t gain but I don’t want to get back into the habit of opening the refrigerator door so many times a day. For today, I will remind myself there is...
Forum: Beck Diet Solution 09-03-2020, 10:23 AM
Replies: 180
Views: 14,995
Posted By maryann
Good Morning, Coaches. Karen: My Grandmother...

Good Morning, Coaches.

Karen: My Grandmother lived to be 100. There was a lifelong feud between my aunt and my father which my GG never really tried to resolve. GG went to live with my Aunt and...
Forum: Beck Diet Solution 09-02-2020, 10:07 AM
Replies: 180
Views: 14,995
Posted By maryann
Good Morning, The unreliability of posting...

Good Morning,

The unreliability of posting on my iphone is cutting down on number of posts. Sometimes I have just a few moments and don't want to get out my personal computer. Still I am keeping...
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