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Forum: Weight Loss Support 03-22-2019, 09:12 PM
Replies: 11
Views: 10,365
Posted By EmilyLarnder
1. Drink more water 2. Sleep more 3. Lift...

1. Drink more water
2. Sleep more
3. Lift HEAVY
4. Do more cardio - specifically, do some HIIT training, and don't let your heart rate go back to normal until you're done
5. Be patient. Trust the...
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