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Forum: Ideal Protein Diet 01-06-2017, 05:13 AM
Replies: 39
Views: 2,466
Posted By Ro22
The plan I follow for cheating is a ketogenic one...

The plan I follow for cheating is a ketogenic one - high fat, low carb. It works really well! There are lots of recipes online you can find. And, also, you can have just the topping on a pizza or a...
Forum: Ideal Protein Diet 12-22-2016, 01:48 AM
Replies: 39
Views: 2,466
Posted By Ro22
Lita - sweet!!! Losin- enjoy the time with...

Lita - sweet!!!

Losin- enjoy the time with your son.

Jelliehel and Losin - enjoy your vacation. I've shut down for the year too.
Forum: Ideal Protein Diet 12-21-2016, 01:32 AM
Replies: 39
Views: 2,466
Posted By Ro22
Welcome, Lita! And, good luck on the weigh-in.

Welcome, Lita! And, good luck on the weigh-in.
Forum: Ideal Protein Diet 12-18-2016, 03:39 AM
Replies: 39
Views: 2,466
Posted By Ro22
You sound very confident in your plan. That is...

You sound very confident in your plan. That is the key step. Way to go on having a plan! Make sure you let us know how it goes.
Forum: Ideal Protein Diet 12-17-2016, 09:49 AM
Replies: 39
Views: 2,466
Posted By Ro22
I think it is important to participate and not...

I think it is important to participate and not feel left out or deprived as well as I think having a plan is important. So, good for you for recognizing that you would feel like you missed out on...
Forum: Ideal Protein Diet 12-16-2016, 05:26 PM
Replies: 39
Views: 2,466
Posted By Ro22
You bring up a couple of things so let me tackle...

You bring up a couple of things so let me tackle both of them.

First, your body will react to IP the same way when you are back on protocol so no worries there.

Now, for the harder part, here's...
Forum: Ideal Protein Diet 12-16-2016, 08:29 AM
Replies: 39
Views: 2,466
Posted By Ro22
Exactly. All of us here are following IP...

Exactly.
All of us here are following IP protocol just some are using IP products and coach while some of us our doing it on our own with alternatives. I have done both and currently I am doing it...
Forum: Ideal Protein Diet 12-14-2016, 08:16 AM
Replies: 39
Views: 2,466
Posted By Ro22
The link works but not all of us here are using...

The link works but not all of us here are using IP products so do not have the credentials to watch IP material. To watch that video you need to log in. I don't have credentials. When I did IP 2...
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