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Forum: 100 lb. Club 12-06-2010, 09:09 PM
Replies: 119
Views: 10,719
Posted By rockinrobin
I have similar experiences to these... and they...

I have similar experiences to these... and they were not rare instances, they were quite frequent.. I just can't get into specifics... too - uncomfortable..not to share here with you guys, but for...
Forum: Living Maintenance 12-06-2010, 03:16 PM
Replies: 32
Views: 2,098
Posted By rockinrobin
I do think you have to decide if it's really...

I do think you have to decide if it's really worth it on so many fronts. Cravings wise... increased hunger wise.. having to get back on plan wise... And umm, feeling crummy...

Why do you think...
Forum: 100 lb. Club 12-06-2010, 08:31 AM
Replies: 22
Views: 1,340
Posted By rockinrobin
Yup, you've got to even have a plan for when you...

Yup, you've got to even have a plan for when you can't plan. Always having some *safe*, "go to" foods to turn to.

Plan. Plan. And then plan some more.

Biggest key to making this work.
Forum: Weight Loss Support 12-06-2010, 06:32 AM
Replies: 4
Views: 744
Posted By rockinrobin
If it's consistent, steady results that you're...

If it's consistent, steady results that you're after, you'll have to be steady and consistent with counting each and every morsel that goes in your mouth.

The body keeps an accurate journal...
Forum: Weight Loss Support 12-06-2010, 06:26 AM
Replies: 8
Views: 718
Posted By rockinrobin
Tanita is the best scale out there. ...

Tanita is the best scale out there.

Weighing once in the morning (after using the bathroom, before eating or drinking) is really all that you should be doing IMO. No other valuable information...
Forum: 100 lb. Club 12-06-2010, 05:54 AM
Replies: 22
Views: 1,340
Posted By rockinrobin
"Failing to plan is planning to fail". ...

"Failing to plan is planning to fail".

Eating healthy won't happen on it's own. It doesn't happen by chance. It needs to be planned out in advance. How can you eat the right foods if you don't...
Forum: Weight Loss Support 12-05-2010, 02:57 PM
Replies: 4
Views: 510
Posted By rockinrobin
Oh yes, upping calories and taking a week off...

Oh yes, upping calories and taking a week off will definitely break a plateau - just in the wrong direction; yikes :dizzy:

Weighing every day is a great way to stay accountable. No sticking your...
Forum: 100 lb. Club 12-05-2010, 02:46 PM
Replies: 25
Views: 1,461
Posted By rockinrobin
I had incredible results from day one. Yup,...

I had incredible results from day one.

Yup, from day one my horrible acid reflux ended. I used to chug-a-lug Mylanta all day and night. From the first day of eating well there was no longer a need...
Forum: Weight Loss Support 12-05-2010, 02:21 PM
Replies: 10
Views: 3,108
Posted By rockinrobin
^^This is something you can absolutely let go of...

^^This is something you can absolutely let go of in your head. That's just not the case; that's not how it goes.

When you say that you have been PERFECT with your diet/exercise for 3 weeks - what...
Forum: 100 lb. Club 12-05-2010, 12:45 PM
Replies: 30
Views: 1,799
Posted By rockinrobin
Jump in with both feet. Don't be afraid of it. ...

Jump in with both feet. Don't be afraid of it. Don't dread it. There is an incredibly delicious world of whole foods out there. They taste fabulous (that will take time to find ways to prepare them...
Forum: 100 lb. Club 12-05-2010, 12:02 PM
Replies: 8
Views: 739
Posted By rockinrobin
Metabolisms aren't affected and don't get altered...

Metabolisms aren't affected and don't get altered all that quickly. And even if it were too, it's in minuscule amounts so it wouldn't make much of a difference if any, not enough to gain weight like...
Forum: Weight Loss Support 12-05-2010, 11:07 AM
Replies: 7
Views: 503
Posted By rockinrobin
Unfortunately SHE has to be the one to want those...

Unfortunately SHE has to be the one to want those things, because and I quote you - "I can't make her eat better and exercise more".

Someone has to want this badly enough to be willing to do...
Forum: Living Maintenance 12-04-2010, 11:26 AM
Replies: 25
Views: 2,479
Posted By rockinrobin
Hate, hate, hate that one too. My sister in...

Hate, hate, hate that one too.

My sister in law has said to me many times, "I just don't have the time to cut up salads".

It is very rude. As if her time is more valuable then mine and cutting...
Forum: Weight Loss Support 12-04-2010, 10:58 AM
Replies: 21
Views: 1,111
Posted By rockinrobin
It was by no means a judgment. Not sure how you...

It was by no means a judgment. Not sure how you took it to be one. :shrug:

I do believe most people are not so interested in what others are or are not eating because they're too busy with...
Forum: Living Maintenance 12-04-2010, 10:26 AM
Replies: 25
Views: 2,479
Posted By rockinrobin
Oh gosh, I've had so many comments thrown my way....

Oh gosh, I've had so many comments thrown my way.

Had many people assume I've had weight loss surgery. One person finally conceded that okay so I didn't have weigh loss surgery, but then must...
Forum: Weight Loss Support 12-04-2010, 09:04 AM
Replies: 21
Views: 1,111
Posted By rockinrobin
^^^Yup, yup and more yup.^^^ Taking away the...

^^^Yup, yup and more yup.^^^

Taking away the decision making process for me has been a HUGE boon to my weight loss and now maintenance. This way I don't have to decide should I eat this?/ should I...
Forum: 100 lb. Club 12-04-2010, 08:51 AM
Replies: 18
Views: 1,217
Posted By rockinrobin
Awww, thank you. But not everyone, trust me, not...

Awww, thank you. But not everyone, trust me, not everyone. ;).

I would like to mention, now that my life is no longer in dangerand I am down to a healthy weight, I do have my splurges. And...
Forum: Weight Loss Support 12-04-2010, 07:54 AM
Replies: 5
Views: 502
Posted By rockinrobin
I don't. It's impossible to do so with any...

I don't. It's impossible to do so with any accuracy what so ever.

And besides it's not necessary for me to know. It doesn't change how I eat. I don't consume more calories due to my activity...
Forum: 100 lb. Club 12-04-2010, 07:47 AM
Replies: 18
Views: 1,217
Posted By rockinrobin
The OP had a cheat day PRIOR to the xmas party,...

The OP had a cheat day PRIOR to the xmas party, I'm not sure if you are aware of that. And I don't believe the xmas party was a planned splurge. So clearly, the OP does have a difficult time getting...
Forum: 100 lb. Club 12-04-2010, 04:47 AM
Replies: 18
Views: 1,217
Posted By rockinrobin
That's another reason I don't care for *cheat*...

That's another reason I don't care for *cheat* days, because getting back on track is so difficult. It's much easier to continue to stay on plan, then to veer off and have to "get back on".


...
Forum: 100 lb. Club 12-04-2010, 04:31 AM
Replies: 30
Views: 1,799
Posted By rockinrobin
Okay. Good. I'm glad you followed this up. I...

Okay. Good. I'm glad you followed this up. I asked you this ? in the other thread. This also explains the dilemma in another thread you started - the one where you haven't lost any weight for a...
Forum: 100 lb. Club 12-03-2010, 04:12 PM
Replies: 46
Views: 2,330
Posted By rockinrobin
I'm a little confused, as I didn't see one person...

I'm a little confused, as I didn't see one person who equated having an off day as quitting or failure. Not a one. :?:
Forum: 100 lb. Club 12-03-2010, 12:41 PM
Replies: 8
Views: 419
Posted By rockinrobin
That really is something! Oh and...

That really is something!

Oh and congratulations on your losses, your very even losses that is. Phenomenal!!
Forum: 100 lb. Club 12-03-2010, 11:39 AM
Replies: 46
Views: 2,330
Posted By rockinrobin
^^^ yes, yes and more yes^^^ That's it. ...

^^^ yes, yes and more yes^^^

That's it.

But I can hear it now, "ahh, but you gotta LIVE"... well, ummm , yeah, that's EXACTLY the point. I gotta live. And live well ... and long...

Love...
Forum: 100 lb. Club 12-03-2010, 06:51 AM
Replies: 46
Views: 2,330
Posted By rockinrobin
Gidget, you' need to stop viewing adhering to a...

Gidget, you' need to stop viewing adhering to a healthy lifestyle, eating well and exercise as some kind of punishment. As some kind of terrible thing to be on. Leading a healthy lifestyle is...
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