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Forum: Ideal Protein Diet 01-13-2015, 12:05 AM
Replies: 26
Views: 4,657
Posted By SlimmerBySummer
The new Phase 1 guidelines state dieters can eat...

The new Phase 1 guidelines state dieters can eat unlimited approved veggies and salad as long as they're raw, so if it's being eaten raw, don't worry about it.
Forum: Ideal Protein Diet 12-29-2014, 05:11 PM
Replies: 248
Views: 15,151
Posted By SlimmerBySummer
It goes down after you get into Phase 2 when...

It goes down after you get into Phase 2 when you're incorporating more of your own food. Then again in Phase 3. Phase 1 is the most expensive, naturally, but you're also saving money by not buying...
Forum: Ideal Protein Diet 12-29-2014, 04:52 PM
Replies: 21
Views: 1,163
Posted By SlimmerBySummer
There's a "search" button in the purple bar...

There's a "search" button in the purple bar toward the top of the page.
Forum: Ideal Protein Diet 12-29-2014, 04:50 PM
Replies: 21
Views: 1,163
Posted By SlimmerBySummer
It wouldn't apply to every individual, of course....

It wouldn't apply to every individual, of course. No study ever does.
Forum: Ideal Protein Diet 12-28-2014, 08:40 PM
Replies: 17
Views: 2,301
Posted By SlimmerBySummer
Hot Flashes & Night Sweats

Who else is getting relief from these annoying hormonal issues with IP? My hot flashes and night sweats are once again out of control, so I'm back on the program (also up about 8 lb. from my low of...
Forum: Ideal Protein Diet 12-28-2014, 08:32 PM
Replies: 21
Views: 1,163
Posted By SlimmerBySummer
My all-time favorite tea now is Get Lost by Tea...

My all-time favorite tea now is Get Lost by Tea Republic. I completely forgot about it until you posted this. I think I'll find the tin and make one now. Starving.
Forum: Ideal Protein Diet 12-28-2014, 08:29 PM
Replies: 21
Views: 1,163
Posted By SlimmerBySummer
There was a study done last year that says coffee...

There was a study done last year that says coffee doesn't dehydrate. No wonder I was able to live on coffee as my only beverage for years. Those days are gone.
...
Forum: Ideal Protein Diet 10-13-2014, 05:06 PM
Replies: 0
Views: 399
Posted By SlimmerBySummer
New IP Clinic in Seattle

Is anybody else going to the new IP clinic in the Medical Dental Building (Washington Women's Anti-Aging Clinic is the name)?

They're doing a taste and talk on October 15 at 7:00. I think I'm...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 08-19-2014, 11:35 PM
Replies: 6
Views: 2,234
Posted By SlimmerBySummer
Did you check the IP forum? Lots of info on...

Did you check the IP forum? Lots of info on substitutes there.

Hard to believe your clinic wouldn't agree to skipping weigh ins while on vacation. Everyone goes on vacation, even them. I had a...
Forum: Ideal Protein Diet 03-01-2014, 06:51 PM
Replies: 12
Views: 652
Posted By SlimmerBySummer
I hear you. Size 6 is a good size. Readjusting...

I hear you. Size 6 is a good size. Readjusting the goal and seeing where we actually are, since we lose more fat than lean mass, seems appropriate.

I actually pulled a pair of jeans off without...
Forum: Ideal Protein Diet 03-01-2014, 06:32 PM
Replies: 5
Views: 499
Posted By SlimmerBySummer
Willow, how long ago did you reach goal? I'm...

Willow, how long ago did you reach goal?

I'm going into Phase 2 today after determining 120 would be too much for me.
Forum: Ideal Protein Diet 03-01-2014, 06:25 PM
Replies: 12
Views: 652
Posted By SlimmerBySummer
Decided after weighing in today (down 1 more...

Decided after weighing in today (down 1 more lb.), to begin phase 2. Yesterday a friend I hadn't seen in awhile said I looked too thin. After a certain age, being too thin makes one look older and...
Forum: Ideal Protein Diet 02-26-2014, 05:34 PM
Replies: 12
Views: 652
Posted By SlimmerBySummer
Eandc, I, too, am having an internal dialogue...

Eandc, I, too, am having an internal dialogue about my goal. I'm currently 134 (as of Saturday's weight in) and feel great. Do I need to lose the other 14?

My mister finds "skinny" women...
Forum: Looking Good, Feeling Great 02-25-2014, 01:07 AM
Replies: 10
Views: 1,222
Posted By SlimmerBySummer
Have you tried Anthropologie? Top Shop?

Have you tried Anthropologie? Top Shop?
Forum: Ideal Protein Diet 02-24-2014, 12:28 AM
Replies: 5
Views: 464
Posted By SlimmerBySummer
I wonder why she changed...I feel your...

I wonder why she changed...I feel your frustration.
Forum: Ideal Protein Diet 02-24-2014, 12:26 AM
Replies: 22
Views: 2,231
Posted By SlimmerBySummer
Estheticians are trained to use LED light therapy...

Estheticians are trained to use LED light therapy and people even use it at home.

LED light therapy was banned because "No licensee may perform any act which affects the structure or function of...
Forum: Ideal Protein Diet 02-23-2014, 10:15 PM
Replies: 5
Views: 464
Posted By SlimmerBySummer
Measurements

My ND measure tightly. The new coach she hired measures loosely. It was really disappointing to see all my measurements go up at my weigh in yesterday. (Another week of only 1 lb. weight loss -...
Forum: Ideal Protein Diet 02-23-2014, 10:08 PM
Replies: 10
Views: 1,171
Posted By SlimmerBySummer
I just ordered these yesterday. Can't wait to...

I just ordered these yesterday. Can't wait to try them.
Forum: Body Image and Issues after Weight Loss 02-23-2014, 09:56 PM
Replies: 5
Views: 1,519
Posted By SlimmerBySummer
I just posted some links to studies on DMAE and...

I just posted some links to studies on DMAE and red LED light's effect on skin elasticity and collagen building on the Ideal Protein forum. These are two things proven to help, though they may not...
Forum: Ideal Protein Diet 02-23-2014, 09:46 PM
Replies: 22
Views: 2,231
Posted By SlimmerBySummer
There are two things one can do to help minimize...

There are two things one can do to help minimize sagging skin: DMAE applied topically (Johnson and Johnson's study on topical DMAE and it's effect on skin along with before and after facial photos...
Forum: Ideal Protein Diet 02-21-2014, 06:31 PM
Replies: 15
Views: 6,009
Posted By SlimmerBySummer
My coach actually suggested I try Zevia.

My coach actually suggested I try Zevia.
Forum: Ideal Protein Diet 02-21-2014, 06:12 PM
Replies: 14
Views: 1,834
Posted By SlimmerBySummer
Hi, Igg! I'm an esthetician, so I've got a...

Hi, Igg! I'm an esthetician, so I've got a little advice.

Be sure you're using a soap free, oil free, gentle, deep cleanser (preferably one without parabens). Neutragena Naturals is a good...
Forum: Ideal Protein Diet 02-15-2014, 01:34 PM
Replies: 14
Views: 997
Posted By SlimmerBySummer
What are you eating? How are you dealing with...

What are you eating? How are you dealing with cravings? Are you hungry?
Forum: Looking Good, Feeling Great 02-10-2014, 08:04 PM
Replies: 8
Views: 1,148
Posted By SlimmerBySummer
I found two GREAT balconettes at Target in the...

I found two GREAT balconettes at Target in the past couple of years, but I usually get them at Nordstrom. Have you tried 6PM?
Forum: Ideal Protein Diet 02-10-2014, 07:27 PM
Replies: 364
Views: 51,389
Posted By SlimmerBySummer
I'm in awe of these changes. It amazes me how...

I'm in awe of these changes. It amazes me how everyone's facial beauty seems to be amplified after losing weight. I've seen some beautiful women in my line of work, but to see transformations like:...
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