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Forum: Living Maintenance 10-31-2013, 07:42 AM
Replies: 69
Views: 3,129
Posted By saef
Wednesday, Oct. 30th: 45 minute spin class ...

Wednesday, Oct. 30th:

45 minute spin class

I feel, after writing this, that I should've done more, but I know getting there last night in the autumn darkness was a struggle, and at least I made...
Forum: Living Maintenance 10-29-2013, 10:00 AM
Replies: 69
Views: 3,129
Posted By saef
Tuesday, Oct. 29th: 60 minutes StairMaster,...

Tuesday, Oct. 29th:

60 minutes StairMaster, the usual, with a half-hour before lifting and a half-hour afterward
60 minutes shoulders, chest & tricep routine
Forum: Living Maintenance 10-28-2013, 08:44 PM
Replies: 69
Views: 3,129
Posted By saef
Monday, Oct. 28th: 60 minutes elliptical,...

Monday, Oct. 28th:

60 minutes elliptical, the one with lighter resistance, though still at 9, alternating backward & forward
Sets on the adductor machine
Forum: Living Maintenance 10-27-2013, 07:15 PM
Replies: 69
Views: 3,129
Posted By saef
Sunday, Oct. 27th: 15 minutes StairMaster,...

Sunday, Oct. 27th:

15 minutes StairMaster, very tough today, left hamstring felt too short
60 minutes shoulders, bicep & tricep routine
45 minute spin class
Forum: Living Maintenance 10-26-2013, 12:17 PM
Replies: 69
Views: 3,129
Posted By saef
Saturday, Oct. 26th: Ran 4.75 miles, an...

Saturday, Oct. 26th:

Ran 4.75 miles, an awkward, scuffling run in Brooks Adrenaline running shoes, which although nice shoes apparently don't suit me
60 minute Pilates mat class
Forum: Living Maintenance 10-25-2013, 01:04 PM
Replies: 69
Views: 3,129
Posted By saef
Friday, Oct. 25th: 30 minutes StairMaster,...

Friday, Oct. 25th:

30 minutes StairMaster, with tight hamstrings for part of it
60 minutes back & biceps routine
15 more minutes on StairMaster, then a woman who often uses it stopped and asked...
Forum: Living Maintenance 10-24-2013, 01:30 PM
Replies: 69
Views: 3,129
Posted By saef
Wednesday, Oct. 23rd: 15 minutes arc...

Wednesday, Oct. 23rd:

15 minutes arc trainer, hill intervals, resistance at 10
45 minute spin class, lots of sprints

Thursday, Oct. 24th:

60 minutes elliptical, resistance at 10, random...
Forum: Living Maintenance 10-22-2013, 03:40 PM
Replies: 69
Views: 3,129
Posted By saef
Tuesday, Oct. 22: 30 minutes StairMaster,...

Tuesday, Oct. 22:

30 minutes StairMaster, the usual
60 minutes chest, shoulder & tricep routine
Forum: Living Maintenance 10-21-2013, 09:22 AM
Replies: 69
Views: 3,129
Posted By saef
Monday, Oct. 20th: 60 minutes elliptical,...

Monday, Oct. 20th:

60 minutes elliptical, resistance at 9, alternating backward and forward, on a machine with a higher resistance level than last week's, as quickly became apparent even during...
Forum: Living Maintenance 10-20-2013, 06:56 PM
Replies: 69
Views: 3,129
Posted By saef
Sunday, Oct. 19th: Ran about 4.27 miles 60...

Sunday, Oct. 19th:

Ran about 4.27 miles
60 minutes shoulders, bicep & tricep routine


I never run on Sunday. I always take a spin class. You won't believe how anxious I got yesterday at the...
Forum: Living Maintenance 10-19-2013, 12:32 PM
Replies: 69
Views: 3,129
Posted By saef
Saturday, Oct. 19th: 60 minute spin class...

Saturday, Oct. 19th:

60 minute spin class with weight and resistance band intervals
60 minute Pilates mat class
Forum: Living Maintenance 10-18-2013, 09:34 AM
Replies: 69
Views: 3,129
Posted By saef
Friday, Oct. 18th: 30 minutes StairMaster,...

Friday, Oct. 18th:

30 minutes StairMaster, the usual
60 minutes back & biceps routine
Forum: Living Maintenance 10-17-2013, 12:58 PM
Replies: 69
Views: 3,129
Posted By saef
Thursday, Oct. 17th: 60 minutes elliptical,...

Thursday, Oct. 17th:

60 minutes elliptical, back at my old gym, and I found the action on it is looser.
Also deadlifts, squats in the Smith machine, hamstring curls and adductor presses
Forum: Living Maintenance 10-16-2013, 08:53 PM
Replies: 69
Views: 3,129
Posted By saef
Wednesday, Oct. 16th: 60 minutes on the...

Wednesday, Oct. 16th:

60 minutes on the Holiday Inn Express elliptical, two-thirds of it going backward, random intervals, resistance at 10, watching the comedy of older male hotel guests arguing...
Forum: Living Maintenance 10-15-2013, 09:58 AM
Replies: 69
Views: 3,129
Posted By saef
Tuesday, Oct. 15th: 40 minutes running on...

Tuesday, Oct. 15th:

40 minutes running on the treadmill in Holday Inn Express exercise room. Belt was loose, and the thing was pre-set to 20 minutes, which was annoying, so I went through two...
Forum: Living Maintenance 10-14-2013, 10:18 AM
Replies: 69
Views: 3,129
Posted By saef
Monday, Oct. 14th: 60 minutes elliptical at...

Monday, Oct. 14th:

60 minutes elliptical at the Holiday Inn Express, resistance at 10, random intervals, a bouncy sweaty session. At least it wasn't broken.
Forum: Living Maintenance 10-14-2013, 06:49 AM
Replies: 69
Views: 3,129
Posted By saef
Sunday, Oct. 13th: Dealing with not having...

Sunday, Oct. 13th:

Dealing with not having exercised. And I feel like I have to explain, to be granted an excuse, though clearly part of me doesn't want to say "It's okay." All I'll say is that I...
Forum: Living Maintenance 10-12-2013, 12:47 PM
Replies: 69
Views: 3,129
Posted By saef
Saturday, Oct. 12th: 60 minute spin class...

Saturday, Oct. 12th:

60 minute spin class with weight and resistance band intervals
60 minute Pilates mat class

I'll be away from the gym for several days while I travel on vacation. I don't...
Forum: Living Maintenance 10-11-2013, 09:13 PM
Replies: 69
Views: 3,129
Posted By saef
Well, not always. Not exactly. I use the...

Well, not always. Not exactly. I use the StairMaster three times a week, as a warm up before I lift weights. Other days, I'm on a spin bike, an elliptical or the arc trainer.

I started using the...
Forum: Living Maintenance 10-11-2013, 08:44 AM
Replies: 69
Views: 3,129
Posted By saef
Friday, Oct. 11th: 30 minutes StairMaster,...

Friday, Oct. 11th:

30 minutes StairMaster, the usual, and though it wasn't easy, it was nowhere near the slog it's been lately. What was different this morning?

60 minutes back & biceps...
Forum: Living Maintenance 10-10-2013, 12:33 PM
Replies: 69
Views: 3,129
Posted By saef
Thursday, Oct. 10th: 60 minutes arc trainer,...

Thursday, Oct. 10th:

60 minutes arc trainer, hill intervals, resistance at 10, because the ellipticals were all occupied in the early October darkness

60 minute Pilates mat class with the...
Forum: Living Maintenance 10-09-2013, 08:58 PM
Replies: 69
Views: 3,129
Posted By saef
Wednesday, Oct. 9th: 45 minute spin class, a...

Wednesday, Oct. 9th:

45 minute spin class, a tough one, with me thinking about my echocardiogram earlier today and thinking, "Could it be possible that 30-60 minutes of cardio every day is somehow...
Forum: Living Maintenance 10-08-2013, 08:05 AM
Replies: 69
Views: 3,129
Posted By saef
Tuesday, Oct. 8th: 30 minutes on the...

Tuesday, Oct. 8th:

30 minutes on the StairMaster, the usual, wondering when, if ever, this will get any easier. I always feel at the end that I can't go any further
60 minutes shoulders, chest...
Forum: Living Maintenance 10-07-2013, 09:06 PM
Replies: 69
Views: 3,129
Posted By saef
Monday, Oct. 7th: 60 minutes elliptical,...

Monday, Oct. 7th:

60 minutes elliptical, resistance at nine, random intervals, alternating forward & backward, in a gym initially empty because of a just-recently canceled tornado watch.
Adductor...
Forum: Living Maintenance 10-06-2013, 10:33 AM
Replies: 69
Views: 3,129
Posted By saef
Saturday, Oct. 5th: 60 minute spin class...

Saturday, Oct. 5th:

60 minute spin class with weight and resistance band intervals
60 minute Pilates mat class


Sunday, Oct. 6th:

15 minutes StairMaster, the usual
60 minutes shoulders,...
Showing results 1 to 25 of 30
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