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Forum: Living Maintenance 01-31-2011, 09:11 PM
Replies: 119
Views: 4,560
Posted By saef
"The crowd caught a whiff of that crazy Casbah...

"The crowd caught a whiff of that crazy Casbah jiiiiiiiiive!"

A most excellent iPod song for the gym.

Monday, 31 January:

60 minutes arc trainer, resistance at 9, intervals
60 minutes...
Forum: Living Maintenance 01-30-2011, 10:46 AM
Replies: 119
Views: 4,560
Posted By saef
Sunday, 30 January: 15:06 rowing on the...

Sunday, 30 January:

15:06 rowing on the Concept 2, 2:30 for 500m, 41 s/m, 2,858 meters, for a projected total of 5,840 meters
60 minutes weights
45 minute spin class

I was the first & only...
Forum: Living Maintenance 01-29-2011, 12:04 PM
Replies: 119
Views: 4,560
Posted By saef
Good for you, Jessica. Also, I'm curious, what...

Good for you, Jessica. Also, I'm curious, what kind of music did they use in the class? Was it the usual up-tempo dance music, or did they use traditional Middle Eastern music, or maybe contemporary...
Forum: Living Maintenance 01-28-2011, 09:47 AM
Replies: 119
Views: 4,560
Posted By saef
Friday, 28 January: 15:06 rowing on Concept...

Friday, 28 January:

15:06 rowing on Concept 2, 2:42 for 500 meters, 36 s/m, 2,606 meters, for a projected total of 5,376 meters
60 minutes weight
45 minutes elliptical, random intervals,...
Forum: Living Maintenance 01-27-2011, 05:11 PM
Replies: 119
Views: 4,560
Posted By saef
Jessica!!!! Go!!!! GO!!! That is so cool. As...

Jessica!!!! Go!!!! GO!!! That is so cool.

As for me:

Thursday, 27 January

60 minutes arc trainer, intervals, resistance at 9, trying to go faster than I usually do
60 minutes Pilates class...
Forum: Living Maintenance 01-26-2011, 08:18 AM
Replies: 119
Views: 4,560
Posted By saef
Oh, Michele, the post from Krista at Stumptuous...

Oh, Michele, the post from Krista at Stumptuous doesn't mean those statements literally; it's giving them as an example of the self-critical monologues that sometimes run through our heads -- those...
Forum: Living Maintenance 01-25-2011, 08:19 PM
Replies: 119
Views: 4,560
Posted By saef
Michele, I was browsing around on the Stumptuous...

Michele, I was browsing around on the Stumptuous site, reading Krista's rants, and I came across one that was perfect for my current mood.
...
Forum: Living Maintenance 01-25-2011, 10:49 AM
Replies: 119
Views: 4,560
Posted By saef
Tuesday, January 25: 15:07 on the Concept 2,...

Tuesday, January 25:

15:07 on the Concept 2, 2:28 for 500/m, 2,789 meters, at 45 s/m, total of 5,808 meters
60 minutes weights
45 minutes on elliptical, resistance at 8, half backward

I'm...
Forum: Living Maintenance 01-24-2011, 10:09 PM
Replies: 119
Views: 4,560
Posted By saef
Monday, January 24: 60 minutes circuit...

Monday, January 24:

60 minutes circuit training class
60 minutes arc trainer, hill intervals, resistance at 9

At the office tonight, kept late by an assignment that came though late, and my...
Forum: Living Maintenance 01-23-2011, 10:51 AM
Replies: 119
Views: 4,560
Posted By saef
Sunday, January 23: 15:07 on the Concept 2,...

Sunday, January 23:

15:07 on the Concept 2, at 2:24 500/meter, for 2,765 meters, 42 s/m, for a projected 5,861 meters, and this felt like hard labor today
60 minutes weights, with me...
Forum: Living Maintenance 01-22-2011, 12:11 PM
Replies: 119
Views: 4,560
Posted By saef
Birchie, I like to think that we were part of...

Birchie, I like to think that we were part of Amundsen's expedition party, rather than Scott's.

Saturday, January 22:

45 minute spin class
60 minute Pilates class

Both classes were full,...
Forum: Living Maintenance 01-21-2011, 10:42 AM
Replies: 119
Views: 4,560
Posted By saef
Friday, January 21: 15:06 rowing on the...

Friday, January 21:

15:06 rowing on the Concept 2, 2:27 for 500 meters, 2,776 meters, 45 s/m, and regaining speed
60 minutes weights
45 minutes arc trainer, intervals, resistance at 9

To make...
Forum: Living Maintenance 01-20-2011, 09:21 PM
Replies: 119
Views: 4,560
Posted By saef
Thursday, January 20: 60 minutes elliptical,...

Thursday, January 20:

60 minutes elliptical, resistance at 8, random intervals, half of it backward, a little over 6 miles
60 minute Pilates class, with someone subbing for the usual instructor,...
Forum: Living Maintenance 01-19-2011, 09:04 PM
Replies: 119
Views: 4,560
Posted By saef
Wednesday, January 19: 30 minutes Pilates...

Wednesday, January 19:

30 minutes Pilates routine on my own
45 minute spin class

This is just a reminder to myself that, after a tense day at the office -- in my manager's absence, trying to...
Forum: Living Maintenance 01-18-2011, 09:27 AM
Replies: 119
Views: 4,560
Posted By saef
Tuesday, January 18: 15:06 minutes rowing on...

Tuesday, January 18:

15:06 minutes rowing on the Concept 2, 2:32 500/m, 2,836 meters, 42 s/m, for a projected 5,785 meters
60 minutes weights, bumping up to 15 pounds on some, 17.5 pounds on one,...
Forum: Living Maintenance 01-17-2011, 09:58 PM
Replies: 119
Views: 4,560
Posted By saef
Monday, January 17th: 60 minutes arc...

Monday, January 17th:

60 minutes arc trainer, hill intervals, resistance at 9
60 minutes circuit training class

I've concluded tonight that the weird attendance patterns at my gym --...
Forum: Living Maintenance 01-16-2011, 10:58 AM
Replies: 119
Views: 4,560
Posted By saef
Sunday, January 16: 15:06 rowing on the...

Sunday, January 16:

15:06 rowing on the Concept 2, 2:35 for 500 meters, total of 2,771 meters, projected 5,664, at 41 s/m
60 minutes weights
45 minutes spin class, with a lot of new people, so...
Forum: Living Maintenance 01-15-2011, 11:38 AM
Replies: 119
Views: 4,560
Posted By saef
Saturday, January 15: 45 minute spin class ...

Saturday, January 15:

45 minute spin class
60 minute Pilates class

All the coat hooks in the locker room were taken & nearly all the lockers had padlocks on them. I managed to find an empty...
Forum: Living Maintenance 01-14-2011, 02:11 PM
Replies: 119
Views: 4,560
Posted By saef
Friday, January 14: 15:05 rowing on the...

Friday, January 14:

15:05 rowing on the Concept 2, and the little scrap of paper that I wrote my stats on & the ballpoint that I wrote it with is still lying in the tray thingy on the arc trainer,...
Forum: Living Maintenance 01-13-2011, 09:33 PM
Replies: 119
Views: 4,560
Posted By saef
Thursday, January 13: 60 minutes arc...

Thursday, January 13:

60 minutes arc trainer, intervals, resistance at 9
60 minutes Pilates class

The Pilates instructor remarked on the lack of New Years' resolution people in class, which...
Forum: Living Maintenance 01-12-2011, 10:07 PM
Replies: 119
Views: 4,560
Posted By saef
Wednesday, January 12: 60 minutes...

Wednesday, January 12:

60 minutes elliptical, half backward, resistance at 8, just over 6 miles
30 minutes Pilates session with the trainer, who put me on the Reformer machine.
45 minute spin...
Forum: Living Maintenance 01-11-2011, 10:19 AM
Replies: 119
Views: 4,560
Posted By saef
Tuesday, December 11th (1/11/11): I was...

Tuesday, December 11th (1/11/11):

I was thrilled to have the opportunity to wave my arms around occasionally in my morning workout between weight sets. [Teasing you, JessicaClippy. ;-0]

15:07...
Forum: Living Maintenance 01-10-2011, 09:44 PM
Replies: 119
Views: 4,560
Posted By saef
Monday, January 10: 60 minutes arc trainer,...

Monday, January 10:

60 minutes arc trainer, resistance at 9
60 minutes circuit training class, completely full, with some waitlisted

Sadly, there was no arm-waving. But ... I did bend over...
Forum: Living Maintenance 01-09-2011, 11:02 AM
Replies: 119
Views: 4,560
Posted By saef
Sunday, January 9: 15 minutes rowing on the...

Sunday, January 9:

15 minutes rowing on the Concept 2, again paying attention to form, but going faster than in the last few sessions
60 minutes of weights, as my shoulder felt pretty good
45...
Forum: Living Maintenance 01-08-2011, 12:31 PM
Replies: 119
Views: 4,560
Posted By saef
Saturday, January 8: 45 minute spin class ...

Saturday, January 8:

45 minute spin class
60 minute Pilates class

And an NSV: The gym's manager is the spin instructor on Saturday mornings. She told me that she'd seen me on the elliptical in...
Showing results 1 to 25 of 32
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