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Forum: Chicks in Control 05-12-2011, 08:05 PM
Replies: 44
Views: 3,648
Posted By hpnodat
A trigger for binging for me is isolating myself....

A trigger for binging for me is isolating myself. When I isolate I get lonely which makes me want to binge. So I try to get out and do stuff even when I don't want to.
Forum: Chicks in Control 04-01-2011, 06:50 PM
Replies: 44
Views: 3,648
Posted By hpnodat
Things that keep binges away

I have noticed several things that help me to not binge.

1. Do not eat the 1st bite. (most important imo)
2. Go do something else, paint nails, exercise, etc...
3. Preparedness. Eat something...
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