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Posts Made By:
RunnerKim
Forum:
Carb Counters
01-12-2009, 03:41 PM
Replies:
16
Targeted Ketogenic Diet (TKD) anyone?
Views:
18,391
Posted By
RunnerKim
Hey...a girls night out! NICE! I never get...
Hey...a girls night out! NICE! I never get those anymore...
So I did some experimenting and this weekend I had carbs. Not refined carbs or anything but plenty of good carbs from fruits (as much...
Forum:
Carb Counters
01-10-2009, 08:42 PM
Replies:
16
Targeted Ketogenic Diet (TKD) anyone?
Views:
18,391
Posted By
RunnerKim
OK....I am really just ticked off. I have had a...
OK....I am really just ticked off. I have had a BAD day. I went WAYYYYY off plan today. It hardly ever happens to me but I am human. I didn't eat any refined carbs or sugar but I didn't go out for...
Forum:
Carb Counters
01-09-2009, 12:23 PM
Replies:
16
Targeted Ketogenic Diet (TKD) anyone?
Views:
18,391
Posted By
RunnerKim
My girls are 2 and 5 years old so I'm right there...
My girls are 2 and 5 years old so I'm right there with ya!
Forum:
Carb Counters
01-09-2009, 12:22 PM
Replies:
16
Targeted Ketogenic Diet (TKD) anyone?
Views:
18,391
Posted By
RunnerKim
Well, I grew up as an "Army brat" so I know the...
Well, I grew up as an "Army brat" so I know the lifestyle. ;)
I am getting REALLY frustrated with my weight. I am hovering at 176 lbs for the past MONTH. I've tried reducing carbs, calories,...
Forum:
Carb Counters
01-08-2009, 04:55 PM
Replies:
16
Targeted Ketogenic Diet (TKD) anyone?
Views:
18,391
Posted By
RunnerKim
Wow...you are taking care of 2 young kids with an...
Wow...you are taking care of 2 young kids with an active duty husband in Iraq? God bless you! My 2 kids run me ragged and my husband is home with me. :dizzy:
Yes, I try to stick to 40-50 carbs...
Forum:
Carb Counters
01-07-2009, 10:25 PM
Replies:
16
Targeted Ketogenic Diet (TKD) anyone?
Views:
18,391
Posted By
RunnerKim
HI there! I do a version of TKD too. I am also...
HI there! I do a version of TKD too. I am also a runner and found that I had ZERO energy on such low carbs so the only change I made was eating about 45g/ carbs about an hour before I run. OMG...
Showing results 1 to 6 of 6
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