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Posts Made By:
Alana in Canada
Forum:
The Maintenance Library
09-22-2009, 01:51 PM
Replies:
115
Books that have helped motivate you or helped you lose weight
Views:
77,261
Posted By
Alana in Canada
I'm not reading "diet" books anymore--my "diet"...
I'm not reading "diet" books anymore--my "diet" is the way I plan to eat the rest of my life (with a little more chocolate thrown in, basically, once I'm in maintenance).
A book I got out of the...
Forum:
The Maintenance Library
06-30-2009, 04:28 PM
Replies:
115
Books that have helped motivate you or helped you lose weight
Views:
77,261
Posted By
Alana in Canada
A few I have found helpful: The Four Day Win by...
A few I have found helpful:
The Four Day Win by Martha Beck. A book about re-training your mind. thought it a bit "new-agey" for me personally, but the ideas were intriguing.
I'm currently...
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