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Forum: South Beach Diet 01-03-2013, 10:46 AM
Replies: 8
Views: 610
Posted By EmmaD
Yogurt smoothies saved me in Phase 1! Especially...

Yogurt smoothies saved me in Phase 1! Especially if you can get Greek yogurt there, it is very high in protein. I used a recipe similar to the "Chocolate Cheesecake Smoothie" and added spinach -...
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