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Forum: Exercise! 12-17-2008, 02:24 PM
Replies: 17
Views: 898
Posted By mermaid20
Food wise, It is best to exercise earlier in the...

Food wise, It is best to exercise earlier in the day and eat after you work out. If you want to eat before, it should be good carbs - maybe some cereal or some rice cakes. Actually, even after you...
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