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Forum: Support Groups 09-25-2009, 12:20 PM
Replies: 3
Views: 411
Posted By saintxio
Thanks for the tips! I wonder about those...

Thanks for the tips!

I wonder about those meal plan systems.. since ideally they're helpful with portion controlling. Problem is that packaged meals are pretty attractive to my younger siblings...
Forum: Support Groups 09-24-2009, 09:17 PM
Replies: 3
Views: 411
Posted By saintxio
Cool I'm Addicted to Second Helpings!

I've heard that it takes about 28 days to form a habit. So, each month I'm trying to focus on one thing to help me develop good habits. September I've focus and succeeded to walking/running for 30...
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