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Forum: Weight Loss Support 08-24-2011, 09:53 PM
Replies: 22
Views: 3,104
Posted By bellastarr
it could be from retaining water... maybe try...

it could be from retaining water... maybe try lowering your calories to 1200 (don;t go any lower) and see if that helps. try doing hiit intervals when you work out. i wouldn't stop with the weights.....
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