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Forum: 100 lb. Club 01-27-2009, 09:19 AM
Replies: 16
Views: 1,765
Posted By foxxy511
I agree with Rhonda...any loss is a good loss. ...

I agree with Rhonda...any loss is a good loss. Even maintaining is good because that means you're not gaining!

I've always set my goals by the 2lbs a week guideline and that works for me. ...
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