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Forum: Exercise! 11-01-2009, 03:13 PM
Replies: 7
Views: 940
Posted By Shannon in ATL
Midwife - I tried on the balls of the feet again...

Midwife - I tried on the balls of the feet again today and it did make me feel much faster than I was actually going! I like the gazelle image. :)
Forum: Exercise! 10-30-2009, 11:41 AM
Replies: 7
Views: 940
Posted By Shannon in ATL
It feels natural to hit with my heel, because I...

It feels natural to hit with my heel, because I walk the same way. My dad used to try to get me to walk where I hit on the balls of my feet first when I was a child because I walked really loud and...
Forum: Exercise! 10-29-2009, 04:51 PM
Replies: 7
Views: 940
Posted By Shannon in ATL
Runners, balls of feet or heels?

Hey runners! I've been reading a lot lately about stride and have seen conflicting recommendations. Some say strike on the balls of your feet, some say heels. I tried the balls of my feet on my run...
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