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Forum: 30-Somethings 01-30-2009, 10:37 AM
Replies: 10
Views: 770
Posted By Shannon in ATL
I use the Daily Plate also, and even when I set...

I use the Daily Plate also, and even when I set to wanting to lose a lot really fast it didn't tell me to eat less than 1200, it did tell me to net less than 1200 sometimes though. My thought was...
Forum: 30-Somethings 01-29-2009, 09:13 AM
Replies: 10
Views: 770
Posted By Shannon in ATL
Your body will hold onto calories if you aren't...

Your body will hold onto calories if you aren't eating enough, that is what your friends are telling you about 'starvation mode'. Your system thinks we must have just entered a famine or something...
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