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Search took 0.00 seconds. Search: Posts Made By: Shannon in ATL

Forum: Food Talk And Fabulous Finds

12-11-2008, 02:59 PM

Replies: 14

Through the Lips and Off the Hips

Views: 2,246

Posted By Shannon in ATL

I have a smoothie every day for breakfast, so I...

I have a smoothie every day for breakfast, so I have several different recipes I use. I always use protein powder, because I'm targeting 25-30% protein daily and this gets me off to a good start. I...

Forum: Food Talk And Fabulous Finds

12-11-2008, 02:49 PM

Replies: 14

Through the Lips and Off the Hips

Views: 2,246

Posted By Shannon in ATL

sorry, it is the Stoneyfield Farms brand of Greek...

sorry, it is the Stoneyfield Farms brand of Greek yogurt. I also used plain 2% Fage, another brand of Greek yogurt. Had a little more fat, less calories, but they have a non-fat version also. It...

Forum: Food Talk And Fabulous Finds

12-11-2008, 02:07 PM

Replies: 14

Through the Lips and Off the Hips

Views: 2,246

Posted By Shannon in ATL

Here is one I've made before: 10g fat/27g...

Here is one I've made before:
10g fat/27g carb/35g protein/328 cals

-1 tbsp peanut butter (I used Peter Pan Creamy, PB2 would cut fat some, maybe calories, don't know, never used ir)
-2 tsp lite...

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