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Forum: Exercise! 01-02-2009, 09:19 PM
Replies: 14
Views: 2,652
Posted By Shannon in ATL
Trekkiegirl - If you keep at the elliptical you...

Trekkiegirl - If you keep at the elliptical you will build up to longer times, and it is true that your body will adapt to it. I have not had an HRM that gave me calories burned before, only the...
Forum: Exercise! 11-26-2008, 11:34 AM
Replies: 14
Views: 2,652
Posted By Shannon in ATL
I could only do ten minutes when I started out,...

I could only do ten minutes when I started out, too. Now, I tend to do either 30 mins of HIIT or 45 minutes of more steady interval work. It didn't come overnight though, I had to add in gradually....
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