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Forum: 100 lb. Club 01-23-2008, 10:30 PM
Replies: 24
Views: 1,327
Posted By Sandi
If you are looking for protein, try a cup of skim...

If you are looking for protein, try a cup of skim milk. It only has a few more calories, 91 vs 78, but it also has more protein, 8.7 vs 6.3 and it far better in fat 0.6 vs 5.3 and much less...
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