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Forum: 20-Somethings 07-25-2008, 11:25 AM
Replies: 14
Views: 866
Posted By cmichele1974
There's info on whey protein in this week's...

There's info on whey protein in this week's Woman's World. The diet subjects this week added one scoop to 2 servings of yogurt (~60gram total).
Forum: 20-Somethings 07-23-2008, 01:45 PM
Replies: 14
Views: 866
Posted By cmichele1974
I just started back on protein shakes this week,...

I just started back on protein shakes this week, using Body Fortress.

I used it as a meal replacement last night, just after my workout. I wasn't very hungry and it was getting late. I also...
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