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Forum: Weight Loss Support 01-24-2011, 09:46 PM
Replies: 30
Views: 2,015
Posted By Lori Bell
If you can't count calories without issues, look...

If you can't count calories without issues, look up the diabetic exchange program. Basically you get a list of "servings" of each of the food groups. You eat something like this Daily, (And I'm...
Forum: Weight Loss Support 01-23-2011, 09:32 PM
Replies: 30
Views: 2,015
Posted By Lori Bell
I'm another one in the "free" club. I lost a...

I'm another one in the "free" club. I lost a whole lot of weight and the only money I ever spent was $10 on a workout video that I did once and about died. So I gave it to my son who does it fairly...
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