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Forum: Weight Loss Support 11-29-2009, 11:52 AM
Replies: 23
Views: 9,604
Posted By luckymommy
Air81, I'm sure that if I had just over 1,000...

Air81, I'm sure that if I had just over 1,000 calories a day, I would lose weight (which is what it comes out to be using this X 7 method), but I am quite certain that this wouldn't be healthy. I...
Forum: Weight Loss Support 11-28-2009, 02:55 PM
Replies: 23
Views: 9,604
Posted By luckymommy
It is generally not recommended for anyone to go...

It is generally not recommended for anyone to go below 1200 calories a day. If you cannot workout on certain days, then just think of it as not losing 2 lbs that day...on that day, you would be...
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