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Forum: 20-Somethings 07-24-2008, 09:50 PM
Replies: 14
Views: 866
Posted By NishKitten
...

Both. I'm a very sinewy person naturally anyway, and the company PT was fairly intense but not enough to keep me fit enough to pass my APFT at 85% in every category so I worked out on my own every...
Forum: 20-Somethings 07-23-2008, 11:51 PM
Replies: 14
Views: 866
Posted By NishKitten
Well, you got your fitness advice from a man, so...

Well, you got your fitness advice from a man, so i'm not surprised. What works for them usually makes us women fat or potentially manly looking. I think a lot of men forget they burn a lot more...
Forum: 20-Somethings 07-23-2008, 01:36 PM
Replies: 14
Views: 866
Posted By NishKitten
Yeah, it works...

There isn't anything like HGH in it or anything, but the extra protein allows your muscles to recover more quickly and hinders the collection of lactic acid. You don't get as sore, and you have more...
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