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Forum: Weight Loss Support 07-06-2016, 08:33 PM
Replies: 7
Views: 922
Posted By MonteCristo
When I get like that I like to take a week to...

When I get like that I like to take a week to just recharge. Figure out what your maintenance calories are, and eat that much. Still try to make healthy choices, but don't eat a deficit. Dial down...
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