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Forum: 100 lb. Club 07-23-2008, 10:19 PM
Replies: 10
Views: 702
Posted By mountain mama
Thanks so much Maven! I will def check that dvd...

Thanks so much Maven! I will def check that dvd out!!
Forum: 100 lb. Club 07-23-2008, 08:06 PM
Replies: 10
Views: 702
Posted By mountain mama
Super advice! I've gotta look more into pilates...

Super advice! I've gotta look more into pilates :) Do you have any gettig started suggestions?:
Forum: 100 lb. Club 07-22-2008, 05:31 PM
Replies: 10
Views: 702
Posted By mountain mama
I know that core escersizes def help to tone and...

I know that core escersizes def help to tone and build muscle in that area. However, for just losing the poundage and the fat.. regular cardio work will do it. It's just up to your body when it will...
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