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Forum: 20-Somethings 07-22-2008, 10:19 PM
Replies: 14
Views: 866
Posted By rockstar87
I think if you're going to do a protein shake...

I think if you're going to do a protein shake Whey is definitely the best. Basically it's just milk protein and it's the most easily absorbed by your body (when compared to other protein types like...
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