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Forum: Metabolic Research Center 05-22-2008, 01:00 PM
Replies: 16
Views: 1,625
Posted By 3monkeysmomma
I add cheese only at lunch, but its like an ounce...

I add cheese only at lunch, but its like an ounce or less. A slice of cheese is under an ounce I think and sometimes I will use a slice of provolone, or I will add less than an ounce of shredded...
Forum: Metabolic Research Center 05-21-2008, 07:49 PM
Replies: 16
Views: 1,625
Posted By 3monkeysmomma
Breakfast- 2 scrambled eggs, crumpet with ICBINB...

Breakfast- 2 scrambled eggs, crumpet with ICBINB spray and a slight glaze of grape simply fruit.

Lunch- Baked chicken dipped in mustard, green beans, apple with lime juice on top.
grape HNS
...
Forum: Metabolic Research Center 05-21-2008, 02:53 PM
Replies: 16
Views: 1,625
Posted By 3monkeysmomma
They told me not to go longer than 5 hours...

They told me not to go longer than 5 hours between meals and if you cant eat within 5 hours because something came up then to have a hns.
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