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Forum: 300+ Club 12-19-2008, 05:22 PM
Replies: 23
Views: 2,051
Posted By worthapenny
Hello tcsmart1985, I agree with everyone else....

Hello tcsmart1985, I agree with everyone else. You need more calories and drink your water.
I was told take your weight and divide it in half. that is the number of ounces of water you should drink...
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