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Forum: South Beach Diet 10-16-2009, 02:38 PM
Replies: 139
Views: 8,349
Posted By Ruthxxx
No real rule but you need to check the contents...

No real rule but you need to check the contents carefully for ingredients that don't meet Phase I standards - corn, potatoes, carrots, peas as well as noodles and rice.
Forum: South Beach Diet 10-15-2009, 08:03 AM
Replies: 139
Views: 8,349
Posted By Ruthxxx
Aw, Fluff, it's so hard to lose a pet. I've been...

Aw, Fluff, it's so hard to lose a pet. I've been through it many times and it sure doesn't get easier. I checked your menu and see cheese four times. I know there is no limit on it according to...
Forum: South Beach Diet 10-10-2009, 05:46 AM
Replies: 139
Views: 8,349
Posted By Ruthxxx
Just checking in on a great group of Phase I...

Just checking in on a great group of Phase I folks and adding a :welcome: for the new chicks. Reading your posts it looks like you all "get it" and are being successful. Good work! :grouphug:
Forum: South Beach Diet 10-06-2009, 06:17 AM
Replies: 139
Views: 8,349
Posted By Ruthxxx
Good advice, Karen! The "South Beach Flu" can be...

Good advice, Karen! The "South Beach Flu" can be avoided by including the legumes and the dairy allowance each day.
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