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Forum: South Beach Diet 03-07-2008, 03:33 PM
Replies: 133
Views: 5,463
Posted By Ruthxxx
Withdrawal from carbs should not be too bad when...

Withdrawal from carbs should not be too bad when you remember to include dairy and "good carbs" like pistachios and legumes. Another great snack is a hard boiled egg. (By the way, an afternoon...
Forum: South Beach Diet 03-03-2008, 09:19 AM
Replies: 133
Views: 5,463
Posted By Ruthxxx
:welcome: Erinea. Check out the revised Phase I...

:welcome: Erinea. Check out the revised Phase I list in the FAQ Section and you'll see that ff skim milk is now OK. Enjoy the quiche. (Reminder to self: make some more of these to have in the...
Forum: South Beach Diet 03-03-2008, 08:38 AM
Replies: 133
Views: 5,463
Posted By Ruthxxx
Marching into Phase I!

For Beachers just starting or continuing Phase I, here's the place to post your questions, triumphs and slippages, if any.

Please join us on the daily chat thread too for general chit-chat...
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