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Forum: Exercise! 12-11-2011, 06:16 PM
Replies: 590
Views: 48,661
Posted By Scarlett
This is a funny story about my race yesterday. My...

This is a funny story about my race yesterday. My friend’s 64 year old mother signed up but bailed. I decided to run at the last min because I got offered her registration. The number had the...
Forum: Exercise! 12-11-2011, 06:08 PM
Replies: 590
Views: 48,661
Posted By Scarlett
I “graduated” from C25K!!! I mostly stopped...

I “graduated” from C25K!!!

I mostly stopped posting in this thread once I finished with the intervals 1-2 months ago. I kept on running but stopped following the structured workouts. Yesterday I...
Forum: Exercise! 11-12-2011, 09:04 AM
Replies: 590
Views: 48,661
Posted By Scarlett
GO Thinsole!!! Good Luck!! You can do it!

GO Thinsole!!! Good Luck!! You can do it!
Forum: Exercise! 11-11-2011, 08:52 PM
Replies: 590
Views: 48,661
Posted By Scarlett
I’m still around. I have 3 upcoming races. I...

I’m still around. I have 3 upcoming races. I started south beach phase 1 (no carbs or sugar) a week ago and it messed with my running. I still ran the past 5 days in a row and did the best I could....
Forum: Exercise! 10-30-2011, 08:25 PM
Replies: 590
Views: 48,661
Posted By Scarlett
I haven’t been on here in awhile because I didn’t...

I haven’t been on here in awhile because I didn’t run at all last week. It seemed every time I wanted to run something came up (weather or otherwise). On Friday I spent $87 at Dicks on fall running...
Forum: Exercise! 10-23-2011, 07:15 PM
Replies: 590
Views: 48,661
Posted By Scarlett
Meeel4121 - that is EXACTLY what happened. I took...

Meeel4121 - that is EXACTLY what happened. I took a break and couldn't get my mojo back.

The past few days haven't been pretty diet wise. TOM is due, stress, uncertainty, some tough decisions and...
Forum: Exercise! 10-22-2011, 05:22 PM
Replies: 590
Views: 48,661
Posted By Scarlett
I tried W6D3 again today and failed miserably. ...

I tried W6D3 again today and failed miserably.

I just had no gas in the tank. I'm gonna take tomorrow off and try again Monday. Now that I'm getting into the longer runs, I'm going to give myself...
Forum: Exercise! 10-21-2011, 07:26 PM
Replies: 590
Views: 48,661
Posted By Scarlett
W6D3 Done!! :cb: :carrot: I’m officially...

W6D3 Done!! :cb: :carrot:

I’m officially done with intervals. It wasn’t even that bad. I’m now on :cloud9:

I also tried out my new i-pod shuffle. I LOVE it. The ipod clips on to my clothes and...
Forum: Exercise! 10-19-2011, 05:29 PM
Replies: 590
Views: 48,661
Posted By Scarlett
I attempted W6D2 today but didn't finish. I...

I attempted W6D2 today but didn't finish.

I got outside, broke a sweat and got my heart rate up. Therefore, it was still a good day. Everything was very wet and a drizzling rain fell. The crossing...
Forum: Exercise! 10-18-2011, 08:33 PM
Replies: 590
Views: 48,661
Posted By Scarlett
I finished W6D2 for the first time ever! :cb: ...

I finished W6D2 for the first time ever! :cb:

I ran the last 5 days in a row. I did it by distance but my times were pretty good too. Today was the best I've felt running in awhile. I just felt...
Forum: Exercise! 10-17-2011, 04:05 PM
Replies: 590
Views: 48,661
Posted By Scarlett
W6D1 done again. I'm going to try W6D2...

W6D1 done again.

I'm going to try W6D2 tomorrow in order to keep pace with my training schedule. I did D1 by time but plan to do D2 by distance. Hopefully I'll get it done. This one gave me fits...
Forum: Exercise! 10-16-2011, 05:22 PM
Replies: 590
Views: 48,661
Posted By Scarlett
I love coming on here and being a part of the...

I love coming on here and being a part of the encouragement-fest that is this thread. I seriously eat this stuff up. I think of you guys when I’m trying to drag myself outside to run and it gets me...
Forum: Exercise! 10-15-2011, 08:46 PM
Replies: 590
Views: 48,661
Posted By Scarlett
Meeel4121 - Thanks for the well wishes. I'm not...

Meeel4121 - Thanks for the well wishes. I'm not worried about my progress at all. My entire journey though the program has been like this. I started in May at 216.4 pounds and a 38 min 5k. Now I...
Forum: Exercise! 10-15-2011, 07:16 PM
Replies: 590
Views: 48,661
Posted By Scarlett
I did W6D1 again today. A beautiful night for...

I did W6D1 again today. A beautiful night for running, I went out as the sun set. The cool crisp breezy weather felt amazing.

The run killed me. I ran slowly and barely broke a sweat. My lungs are...
Forum: Exercise! 10-14-2011, 07:22 PM
Replies: 590
Views: 48,661
Posted By Scarlett
Thanks for all the well wishes. :grouphug: ...

Thanks for all the well wishes. :grouphug:

The cold is still not completely gone but I'm mostly functioning.

I completed W6D1 today. It royally kicked my @ss. I could barely walk home when I...
Forum: Exercise! 10-11-2011, 02:44 PM
Replies: 590
Views: 48,661
Posted By Scarlett
Hey Guys, I'm back. I posted a lot on here...

Hey Guys,

I'm back. I posted a lot on here and had a great training stretch leading up to my race on 10/2. Right after the race I caught a horrible cold and have been out of commission since.
...
Forum: Exercise! 10-01-2011, 04:46 PM
Replies: 590
Views: 48,661
Posted By Scarlett
I did my 5k this morning in 33 min and 25 seconds...

I did my 5k this morning in 33 min and 25 seconds :running:

A personal best for me but I really didn't feel that fresh and needed to stop and adjust my watch. I think I could have done a 32 time...
Forum: Exercise! 09-29-2011, 11:35 AM
Replies: 590
Views: 48,661
Posted By Scarlett
Ok I woke up this morning sore as heck!! It was...

Ok I woke up this morning sore as heck!! It was the kind of sore where you just shouldn't push yourself. Plus it's raining outside. I'm now going to take today and tomorrow off, then run my race on...
Forum: Exercise! 09-28-2011, 07:02 PM
Replies: 590
Views: 48,661
Posted By Scarlett
I did W6D2 today. I came up a little short on the...

I did W6D2 today. I came up a little short on the last interval but definitely gave it all I had. I just didn't have the legs today. At the end I was sweating bullets. I feel like I got a great...
Forum: Exercise! 09-27-2011, 05:19 PM
Replies: 590
Views: 48,661
Posted By Scarlett
I finished W6D1 today and am still on pace with...

I finished W6D1 today and am still on pace with my schedule :carrot:

I felt a bit heavy and sluggish trying to run today. I didn't track my distance and may have run at a quicker pace. Maybe it...
Forum: Exercise! 09-27-2011, 01:08 PM
Replies: 590
Views: 48,661
Posted By Scarlett
I'm going to go out for my run in a bit but...

I'm going to go out for my run in a bit but thought I'd catch up first. My scale needs a new specialty battery. I think I'm going to put off ordering one for a week or two because I let the scale...
Forum: Exercise! 09-25-2011, 02:53 PM
Replies: 590
Views: 48,661
Posted By Scarlett
I just finished W6D1 and Xed off tomorrow's rest...

I just finished W6D1 and Xed off tomorrow's rest day too. The run almost felt easy. My heart rate barely increased during the first 5 min interval. I could probably jump into W6D2 on Tuesday but I...
Forum: Exercise! 09-25-2011, 11:00 AM
Replies: 590
Views: 48,661
Posted By Scarlett
I really appreciate you guys reading my "novel"...

I really appreciate you guys reading my "novel" type updates every day. I do them mostly for me and to keep myself accountable but the encouragement really helps. The good news is I slept well and...
Forum: Exercise! 09-24-2011, 05:26 PM
Replies: 590
Views: 48,661
Posted By Scarlett
The Couch to 5K (C25K) Running Plan Thread

I just noticed that the other C25K thread got closed so I took it upon myself to create a new one. This is for everyone who is doing/discussing the C25K running plan.

below is my last post from...
Showing results 1 to 24 of 24

 
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