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Forum: LA Weight Loss 01-12-2008, 04:08 PM
Replies: 10
Views: 640
Posted By traceym1
On the color plans yellow or blue, 1/2 c. counts...

On the color plans yellow or blue, 1/2 c. counts as a starch. I found this in the maintenance book. I was also told 100 calorie snacks count as a starch, just do so in moderation as you would the...
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