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Forum: Metabolic Research Center 03-20-2010, 01:32 PM
Replies: 630
Views: 416,402
Posted By jeweliek
Zucchini Chips 2 lg zucchini 1 T olive oil ...

Zucchini Chips
2 lg zucchini
1 T olive oil
1 tsp each: Mrs Dash, cracked pepper
2 cloves garlic, finely minced

Preheat oven to 400 F. Spray cookie sheet with Pam Thinly slice zucchini (Tip:...
Forum: Metabolic Research Center 07-29-2009, 10:25 PM
Replies: 630
Views: 416,402
Posted By jeweliek
Mock Banana Bread 1/4 cup Oatmeal 1...

Mock Banana Bread

1/4 cup Oatmeal
1 Vanilla Cream Pudding HNS
1T (or 2 packets) Splenda
1 dash Cinnamon
1 egg
1 t Vanilla Extract
1 t Banana Extract
1/2 t Xanthum Gum (this is optional but...
Forum: Metabolic Research Center 07-23-2009, 01:43 PM
Replies: 630
Views: 416,402
Posted By jeweliek
Thank you so much

Thank you so much
Forum: Metabolic Research Center 07-23-2009, 10:38 AM
Replies: 630
Views: 416,402
Posted By jeweliek
Would you be willing to share the hard candy...

Would you be willing to share the hard candy recipe??
Forum: Metabolic Research Center 07-22-2009, 03:38 PM
Replies: 630
Views: 416,402
Posted By jeweliek
Try getting Knox gelatin and mixing it with the...

Try getting Knox gelatin and mixing it with the HNS to make Jello Jigglers Dredge.
Forum: Metabolic Research Center 05-27-2009, 11:47 AM
Replies: 630
Views: 416,402
Posted By jeweliek
Any of the concentrates can be used as Snow Cone...

Any of the concentrates can be used as Snow Cone syrup.
Just shave the ice with a snow cone machine.....or put the ice and the concentrate in the Magic Bullet and pulse to crush the ice.

My boys...
Forum: Metabolic Research Center 04-14-2008, 01:30 AM
Replies: 630
Views: 416,402
Posted By jeweliek
Mayo from Losingforhealth

Mayonaise for dieters

1 cup of safflower oil
2 tablespoons of apple cider vinger or lemon juice
1egg
1/8 teaspoon of powder mustard
garlic and onion powder to taste
1/4 teaspoon of sea salt
Forum: Metabolic Research Center 04-13-2008, 06:18 PM
Replies: 630
Views: 416,402
Posted By jeweliek
Crockpot Chicken

This isn't really a recipe but a technique.

Wad up 4 bits of tinfoil to make 1" round balls. Place in the bottom of your crock pot. Clean a roasting chicken and place on the balls. Season to...
Forum: Metabolic Research Center 04-13-2008, 06:14 PM
Replies: 630
Views: 416,402
Posted By jeweliek
Judy's Famous Chili

12 oz cooked ground buffalo or turkey (you can use lean beef if you can still have it - make sure not more than 2xs)
10 oz cooked veggies (green onion, mushrooms and green peppers sauteed)
3 pkg....
Forum: Metabolic Research Center 04-13-2008, 05:28 PM
Replies: 630
Views: 416,402
Posted By jeweliek
Lemon Cheesecake Dip

Lemon Cheesecake Dip

1/2 c cottage cheese
1/4 c water
1 Pkg Lemon Chiffon Pudding Supplement
2 tsp Lemon juice
1 T Splenda (you can add a little more if need be)

Blend water, cottage...
Forum: Metabolic Research Center 03-12-2008, 05:33 PM
Replies: 630
Views: 416,402
Posted By jeweliek
I make these all the time. Had some for lunch...

I make these all the time. Had some for lunch today.
I do not skin them, but it shouldn't make a difference. Slice your apples (I have used golden delicious, fuji, and pink ladies). I use a mandelin...
Forum: Metabolic Research Center 02-24-2008, 11:29 PM
Replies: 630
Views: 416,402
Posted By jeweliek
Salad Dressing

Mock Honey Dijon Salad Dressing
6t Dijonnaise
6t EVOO
6t cider vinegar
2t Splenda
Shake up in a shaker bottle
Makes 3 servings
Forum: Metabolic Research Center 02-10-2008, 10:46 PM
Replies: 630
Views: 416,402
Posted By jeweliek
I want to keep this close to the top so that I...

I want to keep this close to the top so that I can find it....
so a new recipe.

Tuna Casserole
spaghetti squash
Tuna
green beans
Creamy Chicken and Veg HNS

Lightly coat a small casserole...
Forum: Metabolic Research Center 02-01-2008, 06:47 PM
Replies: 630
Views: 416,402
Posted By jeweliek
Yummy Pinto Beans

2 tsp minced garlic
1/8 c chopped green onion
1 can pinto beans drained and rinsed
1 chicken boullion HNS prepared with 1 c water
1 t. cumin
1 t. chilli powder (I like more)
1/2 t. ground...
Forum: Metabolic Research Center 01-17-2008, 03:31 PM
Replies: 630
Views: 416,402
Posted By jeweliek
Breakfast Cups

1 slice 40-50 cal bread
1 whole egg
1 oz hard cheese - shredded.

Heat oven to 400 degrees F. With a rolling pin flatten each slice of bread. Cut 1 inch slits in the bread, cutting from corner...
Forum: Metabolic Research Center 01-16-2008, 09:15 PM
Replies: 630
Views: 416,402
Posted By jeweliek
Chicken Nuggets 4 oz Chicken Breast cubed 2...

Chicken Nuggets
4 oz Chicken Breast cubed
2 Melba Toast rectangles
1 1/2 t Mrs. Dash Southwest Chipolte

Put the Melba Toast and Mrs. Dash in a blender and crush to make bread crumbs. Place the...
Forum: Metabolic Research Center 01-15-2008, 01:06 PM
Replies: 630
Views: 416,402
Posted By jeweliek
Smoothies

I love smoothies....have them all the time at lunch

Orange Julius
1/2 orange HNS
1/2 Vanilla Pudding (HNS)
1 packet splenda
1 cup water
3 ice cubes

Place all in a blender and make smooth.
Forum: Metabolic Research Center 01-15-2008, 12:41 PM
Replies: 630
Views: 416,402
Posted By jeweliek
here you go: Lemon Poppy Seed Muffin 1/4 c...

here you go:

Lemon Poppy Seed Muffin
1/4 c old fashion oatmeal
1 Lemon Chiffon Pudding (HNS)
1 egg
2 oz low fat cottage cheese - 1/4 c
1/4 c water
1 teaspoon lemon extract
1 teaspoon poppy...
Showing results 1 to 18 of 18

 
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