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Forum: Weight Loss Support 05-15-2009, 05:49 AM
Replies: 18
Views: 1,110
Posted By serendipity907
Rather than doing 1 really long workout session,...

Rather than doing 1 really long workout session, I usually break mine down into 2 smaller ones. Usually before breakfast and then before evening meal. About 20 mins on each, 5-6 days a week....
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