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Forum: Fat Smash Diet 06-19-2007, 12:11 AM
Replies: 4
Views: 494
Posted By Quiltz
I have that steamer too, it's great! Mine came...

I have that steamer too, it's great! Mine came with an index card chart of how many minutes for what veggies, but most of what I cook takes 3-5 minutes.
Forum: Fat Smash Diet 06-18-2007, 08:23 PM
Replies: 4
Views: 494
Posted By Quiltz
I'm doing EFS, not the original FS, so I'm not...

I'm doing EFS, not the original FS, so I'm not sure what your rules are regarding the lemon. On EFS, only in phase 2 & 3, the books says we're allowed up to 1/2 C lemon juice a day which would make...
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