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Forum: Weight Loss Support 06-29-2009, 01:59 PM
Replies: 11
Views: 613
Posted By rachinma
I love food, too. I'm a total foodie. I love foie...

I love food, too. I'm a total foodie. I love foie gras and filet mignon and good red wine and cheesecake. I love to bake and enjoy really good food. The key for me is portion control and moderation. ...
Forum: Weight Loss Support 06-26-2009, 12:57 PM
Replies: 11
Views: 613
Posted By rachinma
Hi! Maybe you could start by only eating...

Hi!

Maybe you could start by only eating whole foods -- fruit, veggies, lean meats, whole grains (oats/oatmeal; whole wheat bread), and lots of water.

See how that goes. It will feel less like...
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