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Forum: Metabolic Research Center 01-16-2008, 11:56 AM
Replies: 630
Views: 416,530
Posted By WindyMK
"Fried" Chicken or Fish Crush up Garlic (or...

"Fried" Chicken or Fish

Crush up Garlic (or plain) melba toast very fine. Coat your chicken breast or fish filet and pan "fry" in about a tablespoon of olive oil - I usually brush a little of egg...
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