Register FAQ Calendar Today's Posts Search

Showing results 1 to 11 of 11
Search took 0.00 seconds. Search: Posts Made By: Lynx
Forum: LA Weight Loss 08-17-2007, 08:12 PM
Replies: 21
Views: 1,347
Posted By Lynx
Friday, August 17th Plan 2 B – 1 cup low fat...

Friday, August 17th
Plan 2
B – 1 cup low fat vanilla yogurt; ¾ cup fiber one cereal D, S
S – LA lite bar - lite
L – 2 eggs fried; ¾ cup fiber one cereal; ½ cup skim milk P, S, D,
S – LA lite...
Forum: LA Weight Loss 08-16-2007, 07:38 PM
Replies: 21
Views: 1,347
Posted By Lynx
Thursday, August 16th B – 1 cup low fat vanilla...

Thursday, August 16th
B – 1 cup low fat vanilla yogurt; 1 cup strawberries; 2/3 c fiber one cereal D, Fr, S
S – LA lite bar - lite
L – sautéed salmon patty (1/4 cup egg beaters; 3 oz salmon; 2...
Forum: LA Weight Loss 08-15-2007, 07:49 PM
Replies: 21
Views: 1,347
Posted By Lynx
Wednesday, August 15th Plan 2 B – 1 fried...

Wednesday, August 15th
Plan 2
B – 1 fried egg; 1 slice light bread toast with ICBINB; 1 cup low fat vanilla yogurt; 1 cup raspberries 1/2P, 1/2S; C, D, Fr
S – La lite bar
L – 4oz deli lite...
Forum: LA Weight Loss 08-14-2007, 07:18 PM
Replies: 21
Views: 1,347
Posted By Lynx
Tuesday, August 14th Plan 2 B – ¾ cup fiber...

Tuesday, August 14th
Plan 2
B – ¾ cup fiber one cereal; ½ cup skim milk; ¾ cup blueberries S, ½ D, Fr
S – LA lite bar
L – 1 egg scrambled; 3 oz albacore tuna; 1 TB ff caesar salad dressing; 2...
Forum: LA Weight Loss 08-13-2007, 07:28 PM
Replies: 21
Views: 1,347
Posted By Lynx
Monday, August 13th Plan 2 oatmeal yogurt...

Monday, August 13th
Plan 2
oatmeal yogurt pancakes (see Saturday, August11th), but without fruit
1/2 P, S
LA lite bar - lite
Boar's Head beef low fat, low sodim luncheon meat; 2 slices light...
Forum: LA Weight Loss 08-12-2007, 07:47 PM
Replies: 21
Views: 1,347
Posted By Lynx
Sunday, August 12th Plan 2 1/4 cup egg...

Sunday, August 12th
Plan 2
1/4 cup egg beaters; splash skim milk; splenda; 2 slices light bread; 3 prunes 1/2 P, S, Fr
LA lite bar - lite
low fat Light n Lively vanilla yogurt; raspberries D, Fr...
Forum: LA Weight Loss 08-11-2007, 06:52 PM
Replies: 21
Views: 1,347
Posted By Lynx
Saturday, August 11th Plan 2 1/4 cup egg...

Saturday, August 11th
Plan 2
1/4 cup egg beaters; 1/4 cup dry oatmeal; 3 TB low fat vanilla yogurt; 1/4 tsp baking powder; 1 tsp splenda = 1 pancake 1/4 cup blueberries 1/2 P, S, 1/4 Fr
LA lite...
Forum: LA Weight Loss 08-11-2007, 06:44 PM
Replies: 21
Views: 1,347
Posted By Lynx
Hi Angie, Yes, you can use 1 TB reg or 1 1/2 TB...

Hi Angie,
Yes, you can use 1 TB reg or 1 1/2 TB lite cream cheese as a fat, but it is in the Consume Infrequently category.
Forum: LA Weight Loss 08-09-2007, 05:59 PM
Replies: 21
Views: 1,347
Posted By Lynx
Angie - hope you see this. Since I am not a...

Angie - hope you see this. Since I am not a vegetarian, I was told not to use peanut butter as a protein. At least not at first. I was told to stay away from the vegetarian proteins.
Suggestion...
Forum: LA Weight Loss 08-03-2007, 09:57 PM
Replies: 21
Views: 1,347
Posted By Lynx
8:45 - 6oz low fat yogurt, 2/3 cup fiber one...

8:45 - 6oz low fat yogurt, 2/3 cup fiber one cereal D, S
11:00 - 1 cup low fat yogurt, 10 strawberries, LA lite vanilla shake D, Fr, lite
1:15 - Lean Cusine Stuffed cabbage and mashed potatoes...
Forum: LA Weight Loss 08-02-2007, 07:19 PM
Replies: 21
Views: 1,347
Posted By Lynx
*****Daily Menu Thread - August *****

Wednesday, August 1
Plan 2
8:30 – 3 oz skim string cheese, 2 slices light bread, ICBINB, 3 prunes - P, S, C, Fr
9:45 – LA lite bar
12:00 – ¾ cup sf ff pudding, small ear of corn on cob, ICBINB,...
Showing results 1 to 11 of 11

 
Forum Jump

All times are GMT -4. The time now is 04:27 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.