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Forum: Weight Loss Support 03-01-2007, 12:09 AM
Replies: 14
Views: 854
Posted By MicheleKC
I don't understand how increasing calories will...

I don't understand how increasing calories will help with breaking off of a plateau.

I also thought that a carb/fat/protein ratio was the goal. I think that around 30 grams of fat from sources...
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