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Forum: Exercise! 01-18-2007, 09:15 AM
Replies: 2
Views: 451
Posted By JerseyGirl69
Heart rate changing=progress?

In the 11 days I've been running, my heart rate at my hardest mph has adjusted from 164 bpm to 153bpm. Progress, I think (even if the scale in 11 days only budged .5 lbs).
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