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Forum: LA Weight Loss 10-07-2007, 03:49 PM
Replies: 7
Views: 651
Posted By Dan2112
Good point Maia.. Our unofficial rule around here...

Good point Maia.. Our unofficial rule around here is that you can have one 100 calorie Thomas english muffin and count it as one starch, but only VERY occassionally.. No more than twice a week,...
Forum: LA Weight Loss 10-05-2007, 11:20 AM
Replies: 7
Views: 651
Posted By Dan2112
I was on the Red plan when I started... I don't...

I was on the Red plan when I started... I don't have a red book with me, but let's see if I can remember...

What not to eat: anything deep fried, sausage, bacon, ham, chips, crackers (with some...
Forum: LA Weight Loss 10-05-2007, 10:50 AM
Replies: 7
Views: 651
Posted By Dan2112
Bella, are you both actually on the plan, or just...

Bella, are you both actually on the plan, or just trying to do it on your own?

Have you read the "newbie" thread toward the top of the LAWL page?

And when you say restrictions, do you mean...
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