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Forum: Food Talk And Fabulous Finds 02-01-2010, 08:08 PM
Replies: 4
Views: 776
Posted By ennay
fat is very satiating. I dont do well on less...

fat is very satiating. I dont do well on less than 25%, I lost most of my weight running ~ 30-32% fat.
Forum: Food Talk And Fabulous Finds 02-01-2010, 03:39 PM
Replies: 4
Views: 776
Posted By ennay
Usually when I get like that where I had a good...

Usually when I get like that where I had a good filling lunch but was not satisfied there is something missing. Either the meal is too low in fat to be satiating or I am craving something in...
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