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Forum: Weight Loss Support 03-22-2007, 03:55 PM
Replies: 14
Views: 642
Posted By ennay
Personally, having struggled with insomnia most...

Personally, having struggled with insomnia most of my life, I have to avoid exercise before bed. Even yoga in the evenings can be too much. Anytime I elevate my heartrate closer than 4 or 5 hours...
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