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Forum: 100 lb. Club 03-27-2009, 12:30 PM
Replies: 11
Views: 835
Posted By cfmama
I find that calorie shifting (high and low days)...

I find that calorie shifting (high and low days) helps to kick a sluggish metabolism. It could be too many refined foods, too much sugar, too LITTLE fat... all of these things can stall weight loss...
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