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Forum: South Beach Diet 09-20-2006, 12:26 PM
Replies: 12
Views: 784
Posted By uponthewings
Hi sarah, I meditate, go for a brisk walk, get...

Hi sarah,
I meditate, go for a brisk walk, get in a yoga pose, and drink a big glas of ice cold water. The water helps more when it's really cold because you'll feel fuller longer due to the time...
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