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Forum: Weight Loss Support 10-14-2010, 03:25 PM
Replies: 15
Views: 1,334
Posted By rockinrobin
Well, unfortunately it takes several months of...

Well, unfortunately it takes several months of specific muscle training for a woman to gain muscle, so I don't think this is the case.
Forum: Weight Loss Support 10-14-2010, 01:55 PM
Replies: 15
Views: 1,334
Posted By rockinrobin
Take your own advice: You're doing...

Take your own advice:



You're doing great and are off to a fine start. But yes, you need to stick it out, not only for a few weeks though - indefinitely.

I would urge you to stop focusing...
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